I'm also new here and will be putting my homemade veggie soup here for future reference. What I plan on doing is to list each ingredient individually, keep a running total of each one, cal, carb, protein, etc. and amount used, then add them all together. Then I'd break it down into servings. Make sense?
Hope someone else can help you and me too with this.
***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***
Wisdom from a friend
I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.