100 + 100 is all you need

esh

Joined: Sep 06
Posts: 21

      quote  
Posted: 05 Oct 2006, 08:28
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done Rolling Eyes
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Oct 2006, 10:00
Darn right easier said than done. I'd be lucky to get into double figures on either.

I bought a skipping rope and am going to try to a few 5 minutes twice a day of jumping and try to build up. Sure helps me work up a sweat and gets my heart pumping so fast its like I'm an athlete Rolling Eyes
winemom

Joined: Jan 07
Posts: 3

      quote  
Posted: 25 Jan 2007, 12:38
We just got digital cable and I found "excercise on demand." It's free and they have every kind of workout video in the book. I go to "quick workouts" which are no more than 10 min a piece and do 3 in a day whenever I can fit them in. In the end it adds up to 30 minutes and I've worked out several parts of my body without having to kill 30 minutes at one time.



Forum Search
Advanced forum search



Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Starting at 5'3" and 171 lbs. I was up to 185, but lost a few/gained a few... so it goes. I'd like to get to 145. I feel that it's an attainable goal and I just have to get up off my ...
by SoCalPam on 23 May 18 11:59 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM

Member Tip

average member ranking
by member Neph
don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks
11 Sep 07 for diet Sugar Busters