100 + 100 is all you need

esh

Joined: Sep 06
Posts: 21

      quote  
Posted: 05 Oct 2006, 08:28
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done Rolling Eyes
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Oct 2006, 10:00
Darn right easier said than done. I'd be lucky to get into double figures on either.

I bought a skipping rope and am going to try to a few 5 minutes twice a day of jumping and try to build up. Sure helps me work up a sweat and gets my heart pumping so fast its like I'm an athlete Rolling Eyes
winemom

Joined: Jan 07
Posts: 3

      quote  
Posted: 25 Jan 2007, 12:38
We just got digital cable and I found "excercise on demand." It's free and they have every kind of workout video in the book. I go to "quick workouts" which are no more than 10 min a piece and do 3 in a day whenever I can fit them in. In the end it adds up to 30 minutes and I've worked out several parts of my body without having to kill 30 minutes at one time.



Forum Search
Advanced forum search



Latest Posts

GYM?!?!?!?!?!?!
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
by wholefoodnut on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM
Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
by mklane on 20 Jun 15 12:04 PM
walking...Steps
I am from a long line of meat eaters. I crave meat and when I cannot get it I eat uncontrollably. I also need to watch what veggies I can eat as I am sensitive to the sugar content and it really s ...
by Cleta on 15 Jun 15 09:28 AM

Member Tip

average member ranking
by member Neph
don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks
11 Sep 07 for diet Sugar Busters