100 + 100 is all you need

esh

Joined: Sep 06
Posts: 21

      quote  
Posted: 05 Oct 2006, 08:28
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done Rolling Eyes
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Oct 2006, 10:00
Darn right easier said than done. I'd be lucky to get into double figures on either.

I bought a skipping rope and am going to try to a few 5 minutes twice a day of jumping and try to build up. Sure helps me work up a sweat and gets my heart pumping so fast its like I'm an athlete Rolling Eyes
winemom

Joined: Jan 07
Posts: 3

      quote  
Posted: 25 Jan 2007, 12:38
We just got digital cable and I found "excercise on demand." It's free and they have every kind of workout video in the book. I go to "quick workouts" which are no more than 10 min a piece and do 3 in a day whenever I can fit them in. In the end it adds up to 30 minutes and I've worked out several parts of my body without having to kill 30 minutes at one time.



Forum Search
Advanced forum search



Latest Posts

How can I put in a weight for yesterday or a couple days ago?
On the fatsecret.com website, from your myfatsecret home page, select "my diet" from the list of things in "my toolbox" (on the right hand side towards the bottom of the page). From ...
by rhills on 14 Dec 17 03:15 PM
How Often Do you weigh yourself?
Every Morning.
by Summerglenn on 12 Dec 17 09:44 AM
What do you do to keep from binging after a long day?
I've been working on the same thing. I know that for me, sitting down and watching a show in the evening is linked to eating in my brain (especially if I had a long hard day). Just the act of watching ...
by Self Determined Woman on 11 Dec 17 10:35 AM
Starting weight training
A quick hint for any one starting to use free weights for the first time. Use very low weights and increase the number of reps. It is okay to do single sets of say 40-50 but the key is to ensure that ...
by jim halliday on 09 Dec 17 09:39 AM
what is your goal weight, 5'3 and 5'4 ladies?
I can understand what you are going through. My mind thinks I'm still in my 40's, but my body tells me otherwise..lol I am 67 yrs. young with my 4th back surgery performed the day after Thanks ...
by dianeretired on 03 Dec 17 11:44 PM

Member Tip

average member ranking
by member Neph
don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks
11 Sep 07 for diet Sugar Busters