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Joined: Feb 13
Posts: 11

Posted: 14 Mar 2013, 11:18
if any of you out there know how to make abs show without flexing my bf is at 8.6 % and i go to the gym for 45 mins to 1.5 hours a day 5-6 days a week can you help me with foods to eat as i my breakfast is oats and whey protein lunch usually chicken/tuna and salad avocado and nono fat cottage cheese and usually dinner is fish eg: tuna cod and veggies any advice would be appreciated

Joined: May 12
Posts: 117

Posted: 14 Mar 2013, 11:38
Check out book Carb Nite Solution- has website too- google.
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain


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by member s4r111
Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet