what is the Abs diet

previous topic · next topic

Joined: Aug 12
Posts: 10

Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet

Joined: Aug 12
Posts: 12

Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.

Joined: Oct 13
Posts: 15

Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.

Joined: Aug 12
Posts: 1,286

Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD

Joined: Oct 13
Posts: 15

Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.

Forum Search
Advanced forum search

Latest Posts

http://healthyeating.sfgate.co... http://www.medicalnewstoday.co... https://www.eurekalert.org/pub... http://onlinelibrary.wiley.com... http://blog.herbaldiet.com/201...
by ofdwolf on 28 Oct 16 02:50 PM
TMC - this is from another topic last month - there are other ways meat is a carb but process this for now...: INUIT ESKIMOS AND KETOGENICS; in multiple studies the traditional Inuit diet has not been ...
by Ibeeoliver on 28 Oct 16 02:20 PM
Sugar actually MORE addicting than cocaine and heroine...
Ibeeoliver wrote: Thank you. :) your welcome hey I'm in a good mood ..just for you ....10,9,8,7,6,5,4,3,2,1
by spacey48 on 28 Oct 16 02:16 PM
Why you don't lose weight?
felipema wrote: That's awesome...you should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet