what is the Abs diet

previous topic · next topic
Cheska84

Joined: Aug 12
Posts: 10

      quote  
Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet
SkinnyAngelW...

Joined: Aug 12
Posts: 12

      quote  
Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.



Forum Search
Advanced forum search



Latest Posts

HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
by pattychaney on 30 Apr 16 05:14 AM
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
by iamfran on 29 Apr 16 11:45 PM
Let this not be your future...Someone please call 911
Knuckles - who the hell fat shamed you? - to your face! :). Were you chained down or something, behind bars, was it a high speed drive by shaming? Who is walking up to you and saying anything but &quo ...
by Itsmefromnewyork on 29 Apr 16 08:27 PM
Drastic Measures
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
by Barney45 on 29 Apr 16 04:57 PM
what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet