Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
what is the Abs diet
Topic submitted for
Abs Diet
previous topic
·
next topic
Cheska84
Joined: Aug 12
Posts: 10
quote
Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet
SkinnyAngelW...
Joined: Aug 12
Posts: 7
quote
Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All Abs Diet Topics
Latest posts
There's an app for that
http://health.yahoo.net/expert...
by
Cthulhu
on 21 May 13 07:13 PM
healthy foods
Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...
by
SkinnyCity
on 21 May 13 04:56 PM
yea!!!
Congrats girl! What have you been finding works for you?
by
SkinnyCity
on 21 May 13 04:53 PM
Delete an item
There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...
by
SkinnyCity
on 21 May 13 04:51 PM
Newbie
Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.
by
messamermom
on 21 May 13 04:06 PM
view more posts
Member Tip
by member
s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet
Abs Diet
view more tips