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nikkipooh

Joined: Apr 11
Posts: 2

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Posted: 19 Apr 2011, 18:46
need a walking partner for morning walks is there anyone on here from birmingham al if so please contact me . So that we can get our heath back on track the right way start an srong.



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no loss at waist
need to know why losing everywhere but no reduction ion waistline HELP PLEASE??
by sandykessler on 30 Oct 14 09:53 AM
Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM
7:30 TONIGHT- CELEBRATION WALK
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
by myawethinTICself on 29 Oct 14 07:21 PM

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
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