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nikkipooh

Joined: Apr 11
Posts: 2

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Posted: 19 Apr 2011, 18:46
need a walking partner for morning walks is there anyone on here from birmingham al if so please contact me . So that we can get our heath back on track the right way start an srong.



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dining out
Soup and salad. All Italian restaurants have it!
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Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
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