great pita pizza and salad recipe

previous topic · next topic
livelifefull...

Joined: Jan 08
Posts: 64

      quote  
Posted: 15 Feb 2008, 19:02
Try this! I took the tip from this site to make a pizza out of a light pita bread and it was great!

I found Joseph's whole wheat pitas- only 60 cal, 2 g fat and 4 g fiber at Walmart. Spray them with pam or olive oil. I spread on tomato paste and sauce, Italian seasoning, fresh spinach, red onion, fresh mushrooms, little garlic, roma tomatoes, and a little light cheese and baked at 425. There is nothing bad at all in these and they are packed with great nutrients!!

For a different salad I did this and really like it:
Fresh spinach, little sliced apple, some dried cranberries, few walnuts. I put a light raspberry vinagrette on top.

All very tasty, very healthy, high protein, low carb and filling. What more could you want!
Live Life FULLY*JOYFULLY*FAITHFULLY!



Forum Search
Advanced forum search



Latest Posts

Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet