Here a few of my favorite snack ideas

previous topic · next topic
livelifefull...

Joined: Jan 08
Posts: 64

      quote  
Posted: 24 Jan 2008, 21:08
Hey there,
I thought I would share a few of my favorite snack ideas in case you have not tried these: This is for the abs diet, but could work for many others too.

-Celery sticks with hummus (Athenos roasted red pepper)Or serve with whole grain melba toast, but I feel a better about the celery as it's a "free" food.

-Slice an apple, cut a tiny bit of lowfat cheese and place on apple slices and eat with almonds. Also try peppermint tea with it. This in an Oprah recommended snack and it's really good and satisfying.

-Chocolate Protein smoothie:
Bunch of crushed ice,
1 scoop chocolate whey powder
little lowfat vanilla yogurt
little lite vanilla soymilk
approx. 1 Tbsp. cocoa powder
1 packet stevia sweetner
Blend it up and serve immediately. The crushed ice gives it volume and makes it frosty. I served these to my family tonight and my kids said "this is the best milkshake ever!" This makes a whole blender full.

Fruit smoothie
make with light vanilla soy milk, non fat vanilla yogurt, vanilla whey powder, strawberries and crushed ice, also a packet of stevia. It's like a strawberry milkshake.

1% cottage cheese with lite peaches or pears

Rachel


Live Life FULLY*JOYFULLY*FAITHFULLY!



Forum Search
Advanced forum search



Latest Posts

Older women????
That's why I'm so shocked by all this since I was once the queen of Kegel! I'd squeeze so hard and so often I thought I once heard something POP! Seriously, I'm with you on coming back ...
by LuC2 on 16 Apr 14 10:08 PM
Wieghtloss and Drinking Hot/Cold Water ?
I watched a BBC program the other day which talked about this. Apparently, drinking water before a meal will not help because it does not remain long in the stomach on its own. However, there is a sp ...
by archeree on 16 Apr 14 07:34 PM
Error Message
There are a couple foods I try to enter that the system just won't accept. I suspect that there was an error when that food was input to the database so the particular entry is damaged. I just look ...
by Vickie 5966 on 16 Apr 14 03:13 PM
sleep and protein
My challenge as well. I do better on the protein than the rest, actually. Not enough time in the day...
by Draglist on 16 Apr 14 01:11 PM
Day 2
;) Thank you Need all the support I can get!
by flissie on 16 Apr 14 11:46 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet