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mrwithers

Joined: Jan 08
Posts: 2

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Posted: 10 Jan 2008, 19:59
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been cutting back on snacks and averaging around 1400 calories a day. Do you guys think that is too many or about right?
AIM4STARS

Joined: Jan 08
Posts: 5

      quote  
Posted: 10 Jan 2008, 20:20
I'm not on the abs diet but your daily caloric intake is based on your current weight. Not much help i know
AIM 4 the Stars

"You must begin to think of yourself as becoming the person you want to be."



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Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
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