weight loss

previous topic · next topic
mrwithers

Joined: Jan 08
Posts: 2

      quote  
Posted: 09 Jan 2008, 21:36
does anyone have significant weight loss yet?
biblioholic0...

Joined: Nov 07
Posts: 277

      quote  
Posted: 09 Jan 2008, 23:28
There are loads of people who have had fantastic weight loss! Just look at the members page and explore around. Smile
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 10 Jan 2008, 11:21
I've lost a 'significant' ten pounds, Laughing and I hope to lose a fabulous 60 more! Smile
SarahSu

Joined: Jan 08
Posts: 36

      quote  
Posted: 10 Jan 2008, 11:33
I have lost 8 lbs this week being on South Beach so that is awesome. Hang in there if you haven't lost quite yet, you can absolutely do it!!!
Sarah Su Smile
biblioholic0...

Joined: Nov 07
Posts: 277

      quote  
Posted: 10 Jan 2008, 11:43
Whoa, 8 lbs in a week, amazing!
CharlieTuneA

Joined: Dec 07
Posts: 3

      quote  
Posted: 10 Jan 2008, 13:09
I also lost 8 lbs this week, but it was the same weight that I gained over the holidays. Hoping to continue the trend, and possibly lose another 5 next week.

The weather's been nice here, so I did a lot of walking last week, in addition to being faithful to plan, journaling, drinking all the water, etc.

Have faith in yourself - don't give up - keep trying. All of those platitudes can help if you take them seriously. Or you can be cynical, like I was for a long time. Just keep at it, and try, try, try.
Losing weight is a thing that you can accomplish by NOT doing something.
MJ's mom

Joined: Dec 07
Posts: 70

      quote  
Posted: 10 Jan 2008, 13:25
Depends on your definition of signifinificant. Ive lost 15lbs in 5 weeks and feel great about. Its significant on my frame. I fit alot more pre baby clothes. There are lots more people on here who have lost way more then I have to.
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 10 Jan 2008, 13:46
I didn't lose weight as much as body fat and inches. I had it tested at my gym. I lost 17% body fat in 3 months going from 41% down to 24% body fat. I only lost about 5% of my weight because I gained muscle by strength training. The scale isn't the only number you should be watching.

I also went from high cholesterol and triglicerides to normal levels in that same 3 months. That was my major motivation for doing Atkins. It was my biggest accomplishment, getting healthy.


Love the food that loves you back.

Take it one day at a time!
-----------------------------------------



Forum Search
Advanced forum search



Latest Posts

Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
by BigBlittleitch on 27 Aug 16 08:56 AM
HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
by Diablo360x on 26 Aug 16 05:58 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet