next topic
Junebug2

Joined: Jan 08
Posts: 4

      quote  
Posted: 04 Jan 2008, 19:57
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
HauteMama28

Joined: Jan 08
Posts: 4

      quote  
Posted: 04 Jan 2008, 20:01
Hi! I'm following the exercises in the book for the strength/circuit training. On my cardio days, I dance to Rock Your Body by Jamie King, or I'll do a Tae Bo video, or I'll jump rope. (I have a Jump Snap, which is basically a ropeless jump rope. I'm hideously uncoordinated, so it's great for me!)
Jill

"The gulf between knowledge and experience is a lonely ocean."
White Teeth by Zadie Smith
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 04 Jan 2008, 23:55
I've been following my own exercise routine, but I make sure to add a lot more strength training then I used to do.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday but that's just me. I like knowing how much I weigh and I know that it fluctuates sometimes so if it goes up a bit it doesn't scare me. I just like knowing how much I weigh ...
by iceinacupful on 24 Jul 14 01:18 PM
Cycling!
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
by GoHorhay on 23 Jul 14 04:01 PM
New Fitbit Owner
Hi Luckster, Ok, thanks for the technical stuff. Did not realize it was a facebook thing with the 'friend list'... I signed in with Google, and it did not ask for any address book or friend list ...
by xrpb11a on 17 Jul 14 08:50 AM
INSANITY!!!
Let's say you were uncoordinated, would Insanity be hard to follow? I have the hardest times learning new routines, I end up sitting down and watching but still not getting it.
by Kris AZ on 16 Jul 14 06:24 PM
Activity
Ive tried. Its difficult to maintain
by Go Sox on 13 Jul 14 10:28 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet