exercise

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Junebug2 Joined: Jan 08 Posts: 4	quote Posted: 04 Jan 2008, 19:57 Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
HauteMama28 Joined: Jan 08 Posts: 4	quote Posted: 04 Jan 2008, 20:01 Hi! I'm following the exercises in the book for the strength/circuit training. On my cardio days, I dance to Rock Your Body by Jamie King, or I'll do a Tae Bo video, or I'll jump rope. (I have a Jump Snap, which is basically a ropeless jump rope. I'm hideously uncoordinated, so it's great for me!) Jill "The gulf between knowledge and experience is a lonely ocean." White Teeth by Zadie Smith
artistgrl Joined: Dec 07 Posts: 181	quote Posted: 04 Jan 2008, 23:55 I've been following my own exercise routine, but I make sure to add a lot more strength training then I used to do.

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