next topic

Joined: Jan 08
Posts: 4

Posted: 04 Jan 2008, 19:57
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????

Joined: Jan 08
Posts: 4

Posted: 04 Jan 2008, 20:01
Hi! I'm following the exercises in the book for the strength/circuit training. On my cardio days, I dance to Rock Your Body by Jamie King, or I'll do a Tae Bo video, or I'll jump rope. (I have a Jump Snap, which is basically a ropeless jump rope. I'm hideously uncoordinated, so it's great for me!)

"The gulf between knowledge and experience is a lonely ocean."
White Teeth by Zadie Smith

Joined: Dec 07
Posts: 181

Posted: 04 Jan 2008, 23:55
I've been following my own exercise routine, but I make sure to add a lot more strength training then I used to do.

Forum Search
Advanced forum search

Latest Posts

How Often Do you weigh yourself?
I weigh daily then go to TOPS (Take Off Pounds Sensibly) on Tuesdays and have an official weigh in.
by denni13 on 30 Nov 15 06:41 PM
Excercise log
Honestly, I plan very little. I just log after I eat. I do not know how to log that exercise but there is an add button to enter it to your daily log.
by fairymom on 25 Nov 15 09:38 AM
Do you lift weights
Love Your Screen Name! No I don't lift weights myself. My job as a Dispatcher doesn't help as I'm not mobile for 12 hours each Shift. You'll be fine for Thanksgiving! Pace yourself and ...
by ColourMeFabulous on 22 Nov 15 07:15 AM
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
by carmel023 on 18 Nov 15 09:26 PM
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
by ReviveHugo on 12 Oct 15 06:46 AM

Member Tip

average member ranking
by member s4r111
Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet