How often should I weigh??

previous topic · next topic
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 19 Dec 2007, 09:50
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
pm1973

Joined: Nov 07
Posts: 1

      quote  
Posted: 19 Dec 2007, 12:12
I tend to obsessively weigh myself too, I just keep on doing it anyway. I try and stop the little fluctuations from bothering me, I just say it's the time of day or time of month or my belt is heavy or whatever.

If I weigh myself five times a day I note the lowest one and record it when there is a loss, as long as I am seeing a downward trend then I am happy.

That works for me, but I have heard also that weighing weekly works too.
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 19 Dec 2007, 15:51
Commonly it is recommended you weigh in at least once per week. It isn't the daily fluctuations that can tell you how successful you are, but an overall downward trend. If you do weigh yourself daily, compare your weight to that of a week ago for a more meaningful comparison or "rate of loss".

For more accurate formal measuring, it is generally recommended that your weekly weigh-in be at the same time of day. I weigh-in first thing in the morning, before I get dressed, after I have "eliminated" and before I eat or drink anything. That keeps the variables down.

Weight changes throughout the day fluctuate because of food and water intake and elimination. They may be interesting to you but they don't really mean anything in the big scheme of things. That isn't fat that you are gaining or losing throughout the day, just food and water matter. Feel free to get on the scale as often as you like, but recognize the significance of that measurement.


Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
MoonLite

Joined: Sep 07
Posts: 360

      quote  
Posted: 19 Dec 2007, 18:21
I have a habit of scale hopping too! Rolling Eyes But I only officially record my weight once a week and weigh first thing in the morning. It's then nice to see that downward trend (hopefully!!).... rather than daily fluctuations, which I find a bit off putting, if I recorded them officially every day.

I'd say whatever helps keep you motivated though. But remember that you need to burn off 3500 calories to lose 1 pound. So depending on how much you've got to lose, you might not see them dropping off for a few days. The scales normally tease me until towards the end of a week! Laughing I find that helps keep me motivated though... which I guess is why I do the scale hopping.

Good luck to you though! Very Happy
Sue εїз

A journey of a thousand miles must begin with a single step. ~ Lao-Tzu

Your visions will become clear only when you look into your heart.
Who looks outside, dreams... who looks inside, awakens. ~ Carl Gustav Jung
Janelleas

Joined: Oct 07
Posts: 1,014

      quote  
Posted: 21 Dec 2007, 16:10
I think Sararay said it all perfectly. Prevention magazine did an article about how often to weigh. It said that how often you weigh depends on how you respond to it. If you become "obsessed" with your weight each day it could lead to eating disorders. If you panic when the scale goes up a couple pounds (could be water retention or other things) that are "temporay" then weighing in every day is NOT for you. However, some people respond better weighing in every day because it helps them stay on track. They make better choices and do better when they keep track daily. So its really depends on you and how you feel about it.

Refocus Bootcamp Challenge
starting weight 155.8 4 week challenge



Forum Search
Advanced forum search



Latest Posts

Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM
CHOLESTEROL
thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.
by Trainer_1_99 on 26 Jun 17 10:40 AM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet