previous topic · next topic
BgMama

Joined: Aug 07
Posts: 2

      quote  
Posted: 30 Aug 2007, 09:35
Is Splenda allowed on the Abs diet?
Bigmama
cairocat

Joined: Aug 07
Posts: 2

      quote  
Posted: 30 Aug 2007, 15:28
I wouldn't think it would be a good idea.
First, most splenda is packed in a filler called maltodextrin. This is a starch and is very difficult to digest.
Splenda, aka sucralose, is a sucrose-like molecule. Basically, they have added Chlorine atoms to sucrose to make it indigestible by humans. However, since it is not digestible by us, it does not get absorbed and passes down the GI tract. It is digestible by bacteria.
Weeds

Joined: Jan 08
Posts: 2

      quote  
Posted: 05 Jan 2008, 21:47
I would think that Splenda is allowable because diet soda is allowable and it would have a sweetner added. What do you think?
RobBanas

Joined: Jan 08
Posts: 1

      quote  
Posted: 17 Jan 2008, 08:50
Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.



Forum Search
Advanced forum search



Latest Posts

low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
by catlover630 on 02 May 16 04:29 AM
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Thank you for your supportive words! This morning I was down one whole pound, and I KNOW it's because they offered bottled water at the party. They had a caterer who made great food...including thin ...
by sheilagarcia on 01 May 16 12:01 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet