previous topic · next topic
BgMama

Joined: Aug 07
Posts: 2

      quote  
Posted: 30 Aug 2007, 09:35
Is Splenda allowed on the Abs diet?
Bigmama
cairocat

Joined: Aug 07
Posts: 2

      quote  
Posted: 30 Aug 2007, 15:28
I wouldn't think it would be a good idea.
First, most splenda is packed in a filler called maltodextrin. This is a starch and is very difficult to digest.
Splenda, aka sucralose, is a sucrose-like molecule. Basically, they have added Chlorine atoms to sucrose to make it indigestible by humans. However, since it is not digestible by us, it does not get absorbed and passes down the GI tract. It is digestible by bacteria.
Weeds

Joined: Jan 08
Posts: 2

      quote  
Posted: 05 Jan 2008, 21:47
I would think that Splenda is allowable because diet soda is allowable and it would have a sweetner added. What do you think?
RobBanas

Joined: Jan 08
Posts: 1

      quote  
Posted: 17 Jan 2008, 08:50
Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.



Forum Search
Advanced forum search



Latest Posts

Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
by mummydee on 26 Jan 15 06:53 PM
Kickoff
Good for you!!
by Horseshu1 on 26 Jan 15 04:47 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet