Going out for a big night?

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Joined: Sep 06
Posts: 2

Posted: 29 Sep 2006, 09:46
Make sure that you supplement every drink with a glass of water.

Joined: Sep 06
Posts: 6

Posted: 30 Sep 2006, 09:59
Not always easy to do but really important, also helps with the hangover as less dehydrated ...
kicking butt all over the world

Joined: Feb 12
Posts: 4

Posted: 13 Feb 2012, 07:52
When we go out instead of having a cocktail,I have a bloody mary, no volka. It really fills me up & depending where you go the drink may have olives, shrimp, etc. If I do have a drink, I am a margarita girl, top shelf tequila, no mixers. Also, if you are at a mexican restaurant you can ask them to bring flour tortillas instead of fried corn chips to have with salsa, just as good & low fat.

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
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