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bam44

Joined: Feb 13
Posts: 11

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Posted: 14 Mar 2013, 11:18
if any of you out there know how to make abs show without flexing my bf is at 8.6 % and i go to the gym for 45 mins to 1.5 hours a day 5-6 days a week can you help me with foods to eat as i my breakfast is oats and whey protein lunch usually chicken/tuna and salad avocado and nono fat cottage cheese and usually dinner is fish eg: tuna cod and veggies any advice would be appreciated
Katred12

Joined: May 12
Posts: 113

      quote  
Posted: 14 Mar 2013, 11:38
Check out book Carb Nite Solution- has website too- google.

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12



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Anyone tried Quest Nutrition products?
I agree, they are delicious, but delicious makes me eat more than I should. So I just leave them alone.
by HarrisonBob on 27 Aug 14 09:48 PM
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What were we thinking? http://www.babble.com/baby/bew... Sorry to hi jack the thread Bella, hate the use or rather abuse of babies to sell crap.
by mummydee on 27 Aug 14 09:46 PM
Trying 1 more time
hey guys I’m struggling to find snacks that i can eat during the day that are low net carbs. Please help with some ideas. I do understand that its something that ill need to maintain i just need to be ...
by webb2012 on 27 Aug 14 05:29 PM
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Congrats and welcome to all the new members.
by Draglist on 27 Aug 14 03:51 PM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
by gnat824 on 27 Aug 14 10:17 AM

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet