physical job

previous topic · next topic
Sephorag

Joined: Feb 13
Posts: 3

      quote  
Posted: 21 Feb 2013, 17:09
Hi all, I have a job as a courier and I work full time hours. I need to be able to list my activities properly but the exercise legend doesn't seem to offer anything close to what I need to record. Is there anywhere I can find this information? Idea
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 22 Feb 2013, 00:48
Put your life style as very active or whatever you think you really do
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 23 Feb 2013, 17:14
I'm not familiar with exactly what's involved in your job, but I would recommend trying to find something in the list that you think requires about the same amount of exertion.

If I had to hazard a guess, I would maybe suggest substituting it with something like housework? (housework can require walking, bending, lifting, working arm muscles when scrubbing, etc...so maybe it would work for you?)

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸



Forum Search
Advanced forum search


Latest Posts

Supplements
I'd recommend AGAINST buying a juicer. It takes the most nutrient rich part of the fruit and veggies off...the skin. I originally bought one and now it collects dust. If you do decide to get anything, ...
by aleshia76 on 30 May 15 05:37 AM
Skipping breakfast? Binging?
I eat once per day, no problem. Eat and forget. No snacks no nothing. Easier to implement in life too, no need to take a break at work and I can go home earlier.
by jonanusel on 30 May 15 05:27 AM
Add pure calories to food diary
Is there an option like that? I bought two icecreams that are not in the list, it would be cool if I could just add the calories.
by jonanusel on 30 May 15 05:22 AM
available forms and therefore the right dosages
Glucocil combines fourteen natural ingredients Natural Glucocil rigorously designated on the premise of 149 clinical and laboratory analysis studies—in the foremost focused, bio-available forms and t ...
by Ivorxzmlballot on 30 May 15 05:19 AM
Addicted to Coffee with creamer every morning!
As long as it fits into your calorie goals there is no issue as far as weight loss is concerned.
by Diablo360x on 30 May 15 02:39 AM