physical job

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Sephorag

Joined: Feb 13
Posts: 3

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Posted: 21 Feb 2013, 17:09
Hi all, I have a job as a courier and I work full time hours. I need to be able to list my activities properly but the exercise legend doesn't seem to offer anything close to what I need to record. Is there anywhere I can find this information? Idea
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 22 Feb 2013, 00:48
Put your life style as very active or whatever you think you really do
Sheonamcc

Joined: Jun 09
Posts: 155

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Posted: 23 Feb 2013, 17:14
I'm not familiar with exactly what's involved in your job, but I would recommend trying to find something in the list that you think requires about the same amount of exertion.

If I had to hazard a guess, I would maybe suggest substituting it with something like housework? (housework can require walking, bending, lifting, working arm muscles when scrubbing, etc...so maybe it would work for you?)
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You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

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