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Joined: Nov 11
Posts: 17

Posted: 13 Feb 2013, 14:42
I am not big on dieting because the cons of restricting your diet during the loosing process. Ive heard once you are at your goal weight the pounds will slowly creep back on. I have about 45 pounds Id like to lose and I am considering the Paleo diet. I LOOOVE dairy so that part will be hard for me I think. Those of you following this diet, what are your pros and cons that you've found? What recipes do you recommend for newbies especially for breakfast? Can you have almond milk instead of dairy? Help this girl out!! Smile
Natalie Taylor

Joined: Aug 12
Posts: 1,286

Posted: 13 Feb 2013, 22:52
Search online. There are lots of different variations on paleo eating, some of which incorporate some dairy. These are people who do it as a lifestyle, not a temporary weight loss diet.

Breakfast: eggs and meat
Lunch: salad and meat
Supper: vegetables and meat

While Cordain originally designed his diet as a low fat diet, there is no historical justification in avoiding fat. Eat fatty meat.

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count