New Year's resolution

Topic submitted for AlanaB1's own diet

previous topic · next topic
AlanaB1 Joined: Jan 13 Posts: 2	quote Posted: 25 Jan 2013, 21:22 I started exercising Jan. 3rd, my New Year's resolution. I go to the gym 6 days a week, I count my calories for the most part and I drastically cut my portion sizes down. I lost 10 lbs. and I feel good. I need to lose 22 more lbs.
Sunkeeper Joined: Jan 13 Posts: 276	quote Posted: 26 Jan 2013, 04:20 Way to go Alana. Keep it up and those 22 lbs will be a thing of the past.
sunnydaze5 Joined: Jan 13 Posts: 4	quote Posted: 28 Jan 2013, 13:50 Excellent!!! Good for you Keep up the good work. Ive lost 9.5 pounds in the last few weeks and it sure makes me feel like I have way more energy.

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All AlanaB1's own diet Topics

Latest posts

Weight loss

Welcome to the club. First of all, your RDI sounds really high. Check out your settings. Hover cursor over My Fatsecret in the green box at top of screen. Then follow this path: >GoToMyFatsecret> ...

by Glaun on 19 Jun 13 03:05 PM

Yo-Yo dieting

If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...

by mars2kids on 19 Jun 13 02:27 PM

Back to Basics for Me - Write it Down, Move My Butt!

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

by Katsolo on 19 Jun 13 02:00 PM

Weigh-ins...

I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

by Dollface66 on 19 Jun 13 11:07 AM

Avocados

Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...

by Karla Childs on 19 Jun 13 10:59 AM

view more posts