New Year's resolution

previous topic · next topic
AlanaB1

Joined: Jan 13
Posts: 2

      quote  
Posted: 25 Jan 2013, 21:22
I started exercising Jan. 3rd, my New Year's resolution. I go to the gym 6 days a week, I count my calories for the most part and I drastically cut my portion sizes down. I lost 10 lbs. and I feel good. I need to lose 22 more lbs.
Sunkeeper

Joined: Jan 13
Posts: 419

      quote  
Posted: 26 Jan 2013, 04:20
Way to go Alana. Keep it up and those 22 lbs will be a thing of the past.
sunnydaze5

Joined: Jan 13
Posts: 4

      quote  
Posted: 28 Jan 2013, 13:50
Excellent!!! Good for youSmile Keep up the good work. Ive lost 9.5 pounds in the last few weeks and it sure makes me feel like I have way more energy.



Forum Search
Advanced forum search



Latest Posts

How to measure bacon calories/macros in a recipe?
I had the some question. If your meatloaf is sitting in the pan it will absorb more fat than if it was sitting on some kind of rack. I don't know how much fat to list on my recipes either. You could ...
by Patti Y on 22 Aug 17 10:30 AM
Diet suggestions???
I crave bread so it is difficult for me to eat carbs. Is there one particular ingredient that you eat more than others? Maybe journal every food you crave and the time of day you crave it. See how you ...
by Patti Y on 22 Aug 17 10:19 AM
confused about serving size in food and recipes
Does anyone have a suggestion? It takes me forever to figure out recipes that I enter. Sometimes I have to change 1/2 Tb into 1 1/3 cup as an example. Doing the math is a pain. Then sometimes it just ...
by Patti Y on 22 Aug 17 10:09 AM
You Know?
Eat more fiber too. Fill up with water. Maybe protein and vegie/fruit smoothies. I have heard of a prescription drug (injectable) that some doctors are prescribing if their patients are diabetic or p ...
by Patti Y on 22 Aug 17 10:02 AM
What a difference 16 weeks make...
Good for you!!!
by kimberlysagoo on 22 Aug 17 08:24 AM