Diet Transition (Standing to Desk Job)

previous topic · next topic
kitty-eared-...

Joined: Oct 11
Posts: 55

      quote  
Posted: 19 Jan 2013, 16:49
This past Monday (1/14) I transitioned from my job at a casual dining restaurant to a desk job. In the first week alone I gained three pounds, despite packing my lunch and accounting for my calories. I know the issue here is transitioning from constantly running around in the restaurant to a stagnant position. I'm currently in the process of cutting back my calories to match the little bit of movement that I am getting now, but my body tends to freak out on me, thinking that I'm not eating enough (based on my last year and a half of dieting), and I end up binge-eating when I get home (things like cheese and peanut butter).

My question is, outside of keeping track of calories, is there any easy way to get your body comfortable in this transition?



Forum Search
Advanced forum search



Latest Posts

Own recipes and eaten amount / Eigene Rezepte und die gegessene Menge.
Hi all, I'm struggeling with creating own recepies and adding them to my diary. After adding my own recipie to my diary the app does not ask me for the eaten ammount of the dish. It just adds a plain ...
by knotz on 14 Jan 18 04:03 AM
How do I delete historic (2011) entries that are messing up my nice new weight history?
I have just restarted using Fat Secret after a break of several years (due to ill health). My Fat Secret account was still valid, and presented me with the 10 or so days entries from 2011.. These hi ...
by Lyn Soussi on 08 Jan 18 05:20 AM
Gaining on 800 cal/day
I have Hashimoto disease, worked out and ate under 1200 cals a day just to slow down weight gain, and I'm 5'5. Not saying that she is in a similar situation but just showing it is possible. I have ...
by t_ann19 on 26 Dec 17 08:13 PM
What do the coloured bars mean in My Weight History and can we ask for a product to be added to the
Hello. I'm not sure how to find an answer so thought the forum might be able to help me. I've been using fatsecret for a couple of years and love the simplicity and user friendliness of it. ...
by smithersboy on 26 Dec 17 07:37 PM
Is there a way
Thanks so much for your patience!
by Eanor on 17 Dec 17 09:55 AM