A very quick snack - under 300 Calories and filling.

Topic submitted for RollyDude's own diet

previous topic
RollyDude Joined: Dec 12 Posts: 27	quote Posted: 18 Jan 2013, 21:24 This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave for another minute. Ready to eat, on it's own or on taste or inside a wrap. It's a mater of choice, hard work and a bit of OCD !!
scrapermom Joined: Jan 13 Posts: 2	quote Posted: 19 Jan 2013, 15:49 Sounds like something I could try! Thanks for the idea!
jonnybadback Joined: Aug 12 Posts: 314	quote Posted: 19 Jan 2013, 16:36 Sounds like an omlette

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All RollyDude's own diet Topics

Latest posts

Coconut Milk

I use coconut milk almost in all recipes, and in my opinion it tastes even better then cow's milk.

by Flowisty on 17 May 13 12:28 PM

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

by hth. on 17 May 13 01:54 AM

Canned coconut milk vs cartoned coconut milk

Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...

by Ingria on 16 May 13 10:03 AM

Spinach recipes

Sure it's good to eat a variety of veggies but spinach contains beta carotene, lutein and xanthene...all good for eye health. Spinach also can help curb down blood pressure and stabilize blood sug ...

by Sunshine6442 on 15 May 13 09:13 AM

Omelets

I would never ever use cooking spray! why put a petroleum product into your system instead of good pure foods? Eggs are not the enemy, if they don't agree with you fine, but your body needs chol ...

by mummydee on 11 May 13 04:14 PM

view more posts