previous topic · next topic
brootalbarbi...

Joined: Jan 13
Posts: 19

      quote  
Posted: 19 Jan 2013, 16:21
I am so hungry and craving the wrong things

I feel like its gona be my downfall
What will keep me full to where I wont want to eat
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 19 Jan 2013, 21:04
Getting enough protein really helps. Also make sure you are eating enough fibre rich veggies and fruits (they don't cost you many calories and keep you full longer). TOM for me is also the worst for cravings and appetite.



Forum Search
Advanced forum search



Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM
day default
Msbuggirl fat secret isn't recording my weight loss for my challenges either for two months now. I've complained and nothing. They do not care. Kraftylady I also have to click on the right date ...
by snezica on 22 Aug 14 02:14 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM