what is the Abs diet

previous topic · next topic
Cheska84

Joined: Aug 12
Posts: 10

      quote  
Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet
SkinnyAngelW...

Joined: Aug 12
Posts: 12

      quote  
Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.



Forum Search
Advanced forum search



Latest Posts

Can't seem to stick to a diet
XshapeshiftX wrote: I didn't know you could actually be THAT heavy with so little bf. Did you watch the hydrostatic weighing video? Pretty interesting eh Its just long term muscle building. If ...
by SoMuchBS on 01 Oct 16 10:05 AM
Neighborhood Watch Alert
woof woof
by spacey48 on 01 Oct 16 07:12 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet