what is the Abs diet

previous topic · next topic
Cheska84

Joined: Aug 12
Posts: 10

      quote  
Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet
SkinnyAngelW...

Joined: Aug 12
Posts: 12

      quote  
Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.



Forum Search
Advanced forum search



Latest Posts

Sunday is Fasting day
I always fast 2 - 3 times every week, and not Sunday. As Sunday is my quietest day and it would be too difficult. I prefer 'fast' days to be my busiest
by howzat4u on 25 Apr 15 09:30 PM
WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People who run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet