leg cramps!

2 PAGES
1 | 2
previous topic · next topic
marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 12 Jul 2012, 07:19
Thanks everyone for your suggestions. I have started taking my potassium and magnesium along with my multi- vitamin I also am doing broth twice a day.I probably drink too much water and flushing out my system I just recently left atkins as I was getting too frustrated and I am trying meal replacement shakes. Hopefully this will shock my body to lose weight.
zofante

Joined: Jul 12
Posts: 3

      quote  
Posted: 12 Jul 2012, 09:19
I had a patient who was on a food substitution plan, but not losing weight. We gave her a Myer's cocktail IV with lots of Ca and Magnesium in and she lost 5 pounds the next day.

You need the minerals to lose weight and feel well.
triage1968

Joined: Jun 09
Posts: 2

      quote  
Posted: 15 Jul 2012, 08:21
Avacados have more potassium than bananas (not that you would eat those) and pack a quick punch of relief for leg cramps.



Forum Search
Advanced forum search



Latest Posts

We need better fast food options
One of my new favorites for a fast food restaurant is Panera Bread. There web site has all the nutrition info for all their meals. https://www.panerabread.com/en... I love their soups, salads, and power ...
by pjk46 on 19 Dec 14 09:24 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins