leg cramps!

2 PAGES
1 | 2
previous topic · next topic
marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 12 Jul 2012, 07:19
Thanks everyone for your suggestions. I have started taking my potassium and magnesium along with my multi- vitamin I also am doing broth twice a day.I probably drink too much water and flushing out my system I just recently left atkins as I was getting too frustrated and I am trying meal replacement shakes. Hopefully this will shock my body to lose weight.
zofante

Joined: Jul 12
Posts: 3

      quote  
Posted: 12 Jul 2012, 09:19
I had a patient who was on a food substitution plan, but not losing weight. We gave her a Myer's cocktail IV with lots of Ca and Magnesium in and she lost 5 pounds the next day.

You need the minerals to lose weight and feel well.
triage1968

Joined: Jun 09
Posts: 2

      quote  
Posted: 15 Jul 2012, 08:21
Avacados have more potassium than bananas (not that you would eat those) and pack a quick punch of relief for leg cramps.



Forum Search
Advanced forum search



Latest Posts

Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM
Halloween Woes!
kbarnes12 wrote: Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you ...
by godking1488 on 23 Sep 17 06:42 AM
Quick and easy food suggestions
I think one of the keys is to plan your meals in advance, so that you can pre-cook or pre-measure things. So, for example, I made a batch of turkey meatballs and froze them. If I know I will have 4 oz ...
by rhills on 22 Sep 17 03:44 PM
Long Time
Alas, I also suffer from what most people would call an "obsessive" personality disorder. It don't matter .. good or bad .. if I do it . I do it in extremes. I totally empathize. I do ...
by rhills on 22 Sep 17 03:27 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins