leg cramps!

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marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 12 Jul 2012, 07:19
Thanks everyone for your suggestions. I have started taking my potassium and magnesium along with my multi- vitamin I also am doing broth twice a day.I probably drink too much water and flushing out my system I just recently left atkins as I was getting too frustrated and I am trying meal replacement shakes. Hopefully this will shock my body to lose weight.
zofante

Joined: Jul 12
Posts: 3

      quote  
Posted: 12 Jul 2012, 09:19
I had a patient who was on a food substitution plan, but not losing weight. We gave her a Myer's cocktail IV with lots of Ca and Magnesium in and she lost 5 pounds the next day.

You need the minerals to lose weight and feel well.
triage1968

Joined: Jun 09
Posts: 2

      quote  
Posted: 15 Jul 2012, 08:21
Avacados have more potassium than bananas (not that you would eat those) and pack a quick punch of relief for leg cramps.



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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