AM Workouts

previous topic · next topic
KaraFitzpatr...

Joined: Feb 08
Posts: 35

      quote  
Posted: 06 Feb 2008, 13:59
So a friend from work and I just signed up for a "boot camp" fitness class Smile It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am horrible at getting up in the morning ! Right now I get up at 6 and that is tough. Does anyone have any advice about getting up early?? and then what to do to keep awake during the day... suggestions?
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 06 Feb 2008, 14:22
my gym has a boot camp, but it's at 6, which is too late for me! if they had it at 5, I would sign up in a heartbeat! I am actually not even close to being a morning person...I set my alarm about 45 minutes before I really need to wake up, and then hit snooze 4 or 5 times! Laughing

I've found that if I drink enough water during the day, it helps me stay awake. I used to drink cream and sugar with a little coffee flavoring...but that is sooo fattening! I've recently started taking a multi vitamin, and I've been more alert because of that.
Gilly17

Joined: Jan 08
Posts: 13

      quote  
Posted: 06 Feb 2008, 14:34
Does your gym have classes that work better with your schedule? Sometimes you have to figure out if it is truly something you are capable of doing. Because if you arent....you arent a morning person (like me)...itll just cause frustrations/disappointment if you try to set a goal that is near impossible for you to accomplish. Especially if there is a step/spin/etc. class for you in the afternoon when you wouldnt have troulbe making it there.

I would definately look into latermorning/afternoon/night classes....save yourself the frustration.

That really doesnt help....but in teh same sense I dont want you to get frustrated either. Some people just CANT wake up that early..... Dont knock yourself because of it.



Forum Search
Advanced forum search



Latest Posts

My Acne does not go away.
I started the Forks Over Knives plan about a month ago. Almost all my body acne is gone now. Wasn't a goal, but I'm not upset about the side effect either. Might be worth a look.
by dryphtyr on 15 Dec 17 02:30 PM
How to read and work with RDI
There have been lots of posts on this and closely related topics, and you may find that people have different opinions, but I would say that the RDI is FS's best guess at a GUIDELINE that will provide ...
by rhills on 13 Dec 17 11:22 AM
Need Motivation
I will be glad to help you thu LOW CARB IS THE ONLY WAY THAT EVER HELPED ME... I have lost over 200 pounds.. never hungry .. lot's of energy.. and I am 74 years young did this thu 2 chemo's and ...
by SJWNana on 11 Dec 17 06:26 AM
scale
I bought a scale to weigh myself at home by the post office and arrive Monday. I'm already scared of her.
by marciaflp1 on 03 Dec 17 04:12 AM
Delete my account
I wrote wrong calori because of this i would like to cancel my account
by CsupaFarkas on 30 Nov 17 12:52 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet