AM Workouts

previous topic · next topic
KaraFitzpatr...

Joined: Feb 08
Posts: 35

      quote  
Posted: 06 Feb 2008, 13:59
So a friend from work and I just signed up for a "boot camp" fitness class Smile It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am horrible at getting up in the morning ! Right now I get up at 6 and that is tough. Does anyone have any advice about getting up early?? and then what to do to keep awake during the day... suggestions?
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 06 Feb 2008, 14:22
my gym has a boot camp, but it's at 6, which is too late for me! if they had it at 5, I would sign up in a heartbeat! I am actually not even close to being a morning person...I set my alarm about 45 minutes before I really need to wake up, and then hit snooze 4 or 5 times! Laughing

I've found that if I drink enough water during the day, it helps me stay awake. I used to drink cream and sugar with a little coffee flavoring...but that is sooo fattening! I've recently started taking a multi vitamin, and I've been more alert because of that.
Gilly17

Joined: Jan 08
Posts: 13

      quote  
Posted: 06 Feb 2008, 14:34
Does your gym have classes that work better with your schedule? Sometimes you have to figure out if it is truly something you are capable of doing. Because if you arent....you arent a morning person (like me)...itll just cause frustrations/disappointment if you try to set a goal that is near impossible for you to accomplish. Especially if there is a step/spin/etc. class for you in the afternoon when you wouldnt have troulbe making it there.

I would definately look into latermorning/afternoon/night classes....save yourself the frustration.

That really doesnt help....but in teh same sense I dont want you to get frustrated either. Some people just CANT wake up that early..... Dont knock yourself because of it.



Forum Search
Advanced forum search



Latest Posts

How Important is Glutamin
thanks for the tips :)
by Ibiza122 on 25 Nov 14 02:35 AM
Has anyone tried Vida or MyFitnessPal?
I use MFP, haven't tried Vida yet.
by jamsonleo on 20 Nov 14 07:28 AM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 07:55 PM
printing out food diary
good call Ingria, yes try fatsecret.com or .ca and see what happens.
by mummydee on 14 Nov 14 04:52 AM
Why am I not losing weight?
Robbackatya is right. If you have yoyo dieted in the past then perhaps the calorie intake you are on is too high. I found that my maintenance intake was 1600ish and set my weight loss at 1300cal but ...
by AKRSAR on 12 Nov 14 12:52 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet