AM Workouts

previous topic · next topic
KaraFitzpatr...

Joined: Feb 08
Posts: 35

      quote  
Posted: 06 Feb 2008, 13:59
So a friend from work and I just signed up for a "boot camp" fitness class Smile It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am horrible at getting up in the morning ! Right now I get up at 6 and that is tough. Does anyone have any advice about getting up early?? and then what to do to keep awake during the day... suggestions?
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 06 Feb 2008, 14:22
my gym has a boot camp, but it's at 6, which is too late for me! if they had it at 5, I would sign up in a heartbeat! I am actually not even close to being a morning person...I set my alarm about 45 minutes before I really need to wake up, and then hit snooze 4 or 5 times! Laughing

I've found that if I drink enough water during the day, it helps me stay awake. I used to drink cream and sugar with a little coffee flavoring...but that is sooo fattening! I've recently started taking a multi vitamin, and I've been more alert because of that.
Gilly17

Joined: Jan 08
Posts: 13

      quote  
Posted: 06 Feb 2008, 14:34
Does your gym have classes that work better with your schedule? Sometimes you have to figure out if it is truly something you are capable of doing. Because if you arent....you arent a morning person (like me)...itll just cause frustrations/disappointment if you try to set a goal that is near impossible for you to accomplish. Especially if there is a step/spin/etc. class for you in the afternoon when you wouldnt have troulbe making it there.

I would definately look into latermorning/afternoon/night classes....save yourself the frustration.

That really doesnt help....but in teh same sense I dont want you to get frustrated either. Some people just CANT wake up that early..... Dont knock yourself because of it.



Forum Search
Advanced forum search



Latest Posts

FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
What about friends in your hometown? Any of them have the same health interests as you?
by AdvoWade on 26 Aug 16 05:27 PM
Biggest challenges when trying to lose weight?
Biggest challenge is this government so behind everyone eating so much.
by Thatolliefellow on 26 Aug 16 10:58 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
by j_b78 on 23 Aug 16 02:43 PM
FatSecret Settings - Activity Level vs. Recorded Excercise
You are supposed to choose sedentary. I don't know if you put your mouse to the right of the 4 possibilities but it explained what they cover. It is meant for the type of work that you do only and ...
by Charlotte_15 on 18 Aug 16 12:19 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet