Women on the Abs Diet....

previous topic · next topic
HonluluHoale

Joined: Jan 08
Posts: 5

      quote  
Posted: 20 Jan 2008, 15:11
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount of calories it says to have daily, since its focused on men? Has anybody else been struggling with this? I have been doing the exercises in the book, I love the weight training and my boyfriend is doing it with me so he has been a huge help in that area, and for cardio I do interval training a few times a week and a run on Sunday. So I think I have the work out part down, I am just not sure exactly how many calories I should be consuming. Oh...and on the cheat meal....how bad can we ACTUALLY cheat, I feel like I gain back 2 lbs after my cheat meal. Suggestions?!
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 20 Jan 2008, 16:44
Isn't there an Abs Diet for Women book? I thought there was one that made the modifications for you.

Edit: they do, here is a link
http://www.amazon.com/Abs-Diet-Women-Six-Week-Flatten/dp/1594866244

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 20 Jan 2008, 19:52
I'm using the Abs Diet for Women book. It does have a lower calorie intake and a few other modifications for women. I got mine at Barnes and Noble, but my sister got hers from Amazon.com.

Oh, and as far as the cheat meal goes, you can eat whatever you feel like. My first week, I went all out, Ribs, French Fries, White bread, etc. But lately I haven't felt like putting that junk in my body, even though it's allowed. Now, I'll usually save my cheat meal for a night out with friends, or some other occaision. But, even when I'm cheating, I try to use moderation in my portion size.



Forum Search
Advanced forum search



Latest Posts

Combating the stress.
I agree with SuccessThisTime, keep using Fatsecret, it's a very helpful tool and has been key to my success. Don't give up on posting and documenting your journey for you. But to take the pressure ...
by ebivr on 20 Apr 15 07:13 AM
calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM
Myself
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM
Understanding Fatsecret
The numbers on both "Diet Calendar" and "Diet Calendar Overview" have a lower case "g" after them. Have you checked there?
by Glaun on 19 Apr 15 01:44 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet