previous topic · next topic
BgMama

Joined: Aug 07
Posts: 2

      quote  
Posted: 30 Aug 2007, 09:35
Is Splenda allowed on the Abs diet?
Bigmama
cairocat

Joined: Aug 07
Posts: 2

      quote  
Posted: 30 Aug 2007, 15:28
I wouldn't think it would be a good idea.
First, most splenda is packed in a filler called maltodextrin. This is a starch and is very difficult to digest.
Splenda, aka sucralose, is a sucrose-like molecule. Basically, they have added Chlorine atoms to sucrose to make it indigestible by humans. However, since it is not digestible by us, it does not get absorbed and passes down the GI tract. It is digestible by bacteria.
Weeds

Joined: Jan 08
Posts: 2

      quote  
Posted: 05 Jan 2008, 21:47
I would think that Splenda is allowable because diet soda is allowable and it would have a sweetner added. What do you think?
RobBanas

Joined: Jan 08
Posts: 1

      quote  
Posted: 17 Jan 2008, 08:50
Here's an answer from a trainer in the Abs Diet forum.

Splenda on Abs Diet?

I think a little to sweeten the coffee or in your diet soda is fine, just don't over do it.



Forum Search
Advanced forum search



Latest Posts

A new way to lose weight.
Yea, it is really much
by Desperate02 on 24 May 16 09:37 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet