weight loss

previous topic · next topic
mrwithers

Joined: Jan 08
Posts: 2

      quote  
Posted: 09 Jan 2008, 21:36
does anyone have significant weight loss yet?
biblioholic0...

Joined: Nov 07
Posts: 277

      quote  
Posted: 09 Jan 2008, 23:28
There are loads of people who have had fantastic weight loss! Just look at the members page and explore around. Smile
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 10 Jan 2008, 11:21
I've lost a 'significant' ten pounds, Laughing and I hope to lose a fabulous 60 more! Smile
SarahSu

Joined: Jan 08
Posts: 36

      quote  
Posted: 10 Jan 2008, 11:33
I have lost 8 lbs this week being on South Beach so that is awesome. Hang in there if you haven't lost quite yet, you can absolutely do it!!!
Sarah Su Smile
biblioholic0...

Joined: Nov 07
Posts: 277

      quote  
Posted: 10 Jan 2008, 11:43
Whoa, 8 lbs in a week, amazing!
CharlieTuneA

Joined: Dec 07
Posts: 3

      quote  
Posted: 10 Jan 2008, 13:09
I also lost 8 lbs this week, but it was the same weight that I gained over the holidays. Hoping to continue the trend, and possibly lose another 5 next week.

The weather's been nice here, so I did a lot of walking last week, in addition to being faithful to plan, journaling, drinking all the water, etc.

Have faith in yourself - don't give up - keep trying. All of those platitudes can help if you take them seriously. Or you can be cynical, like I was for a long time. Just keep at it, and try, try, try.
Losing weight is a thing that you can accomplish by NOT doing something.
MJ's mom

Joined: Dec 07
Posts: 70

      quote  
Posted: 10 Jan 2008, 13:25
Depends on your definition of signifinificant. Ive lost 15lbs in 5 weeks and feel great about. Its significant on my frame. I fit alot more pre baby clothes. There are lots more people on here who have lost way more then I have to.
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 10 Jan 2008, 13:46
I didn't lose weight as much as body fat and inches. I had it tested at my gym. I lost 17% body fat in 3 months going from 41% down to 24% body fat. I only lost about 5% of my weight because I gained muscle by strength training. The scale isn't the only number you should be watching.

I also went from high cholesterol and triglicerides to normal levels in that same 3 months. That was my major motivation for doing Atkins. It was my biggest accomplishment, getting healthy.


Love the food that loves you back.

Take it one day at a time!
-----------------------------------------



Forum Search
Advanced forum search



Latest Posts

Supplements
Neurologist had me try magnesium as a migraine preventer much better than the drugs. With taking that I was able to get off the beta blockers that were helping my chronic migraines, hated the side-affects ...
by wholefoodnut on 25 May 15 10:05 PM
Need help tracking calories in loaf of bread
Thanks Simocasa, may hit you up for that for recommendations. I'm very aware of things that may or may not be available. I spend a lot of time hunting for hard or impossible to find ingredients, or ...
by wholefoodnut on 25 May 15 09:07 PM
Addicted to Coffee with creamer every morning!
Try Stevia in the Raw at Walmart no calories from a natural plant. I use it every morning 1 teaspoon per 8oz of coffee and 1 tsp of whole milk is how how drink my coffee. This is how I have been drinking ...
by rhondahanibal on 25 May 15 08:41 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet