Abs Power Foods = Brain Food

Mulrah

Joined: Jan 08
Posts: 2

      quote  
Posted: 07 Jan 2008, 21:05
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice.

http://leftofzen.com/brain-food/2008/01/04/
Lotus

Joined: Nov 07
Posts: 486

      quote  
Posted: 07 Jan 2008, 21:28
Cool, all those foods are allowed for South beach too, in Level two. I love berries and nuts.
Time is an illusion..
Lunchtime, doubly so.
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Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet