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Junebug2

Joined: Jan 08
Posts: 4

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Posted: 04 Jan 2008, 19:57
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
HauteMama28

Joined: Jan 08
Posts: 4

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Posted: 04 Jan 2008, 20:01
Hi! I'm following the exercises in the book for the strength/circuit training. On my cardio days, I dance to Rock Your Body by Jamie King, or I'll do a Tae Bo video, or I'll jump rope. (I have a Jump Snap, which is basically a ropeless jump rope. I'm hideously uncoordinated, so it's great for me!)
Jill

"The gulf between knowledge and experience is a lonely ocean."
White Teeth by Zadie Smith
artistgrl

Joined: Dec 07
Posts: 181

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Posted: 04 Jan 2008, 23:55
I've been following my own exercise routine, but I make sure to add a lot more strength training then I used to do.



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Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
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