next topic
Junebug2

Joined: Jan 08
Posts: 4

      quote  
Posted: 04 Jan 2008, 19:57
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
HauteMama28

Joined: Jan 08
Posts: 4

      quote  
Posted: 04 Jan 2008, 20:01
Hi! I'm following the exercises in the book for the strength/circuit training. On my cardio days, I dance to Rock Your Body by Jamie King, or I'll do a Tae Bo video, or I'll jump rope. (I have a Jump Snap, which is basically a ropeless jump rope. I'm hideously uncoordinated, so it's great for me!)
Jill

"The gulf between knowledge and experience is a lonely ocean."
White Teeth by Zadie Smith
artistgrl

Joined: Dec 07
Posts: 181

      quote  
Posted: 04 Jan 2008, 23:55
I've been following my own exercise routine, but I make sure to add a lot more strength training then I used to do.



Forum Search
Advanced forum search



Latest Posts

Anyone using the Fitbit Flex or similar devices?
I bought a fitbit for myself for the holidays. I got the larger one...a bit more money but it was worth the monies. The GPS is very accurate and I am able to keep track of the amount of calories burned ...
by Rena Lass on 07 Feb 16 04:12 PM
How Often Do you weigh yourself?
2 weeks tomorrow since I've weighed. I'm feeling great and feeling in tune with my body. After over a year of eating this way I feel pretty comfortable in my "skin". One thing I've ...
by Rckc on 04 Feb 16 10:26 PM
Gazelle...........
I have wondered that myself. Hope to hear some opinions on that. I guess I would agree that it stretches some muscles, but I had a hard time getting up my heartrate with it.
by FluffyMe on 04 Feb 16 08:53 AM
GYM?!?!?!?!?!?!
Went to the gym Sunday and met with a personal trainer..I had signed up to learn which machines and exercises would be most beneficial. She put me through a grueling pace of exercise (very few on a m ...
by Jbber on 02 Feb 16 09:39 AM
Fit Bit
how do you link fitbit to fatsceret
by mimimegs on 01 Feb 16 05:12 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet