Nutrisystem doesn't stress adding good fat to diet

previous topic · next topic
LUsinlard

Joined: Apr 11
Posts: 1

      quote  
Posted: 14 Apr 2011, 11:04
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the pain is such, you cannot sit, lay or stand in any fashion and find relief. Apparently, you must add 5-7 graams of healthy fat to 1 meal a day. Such as peanut butter, olive oil, nutts, or avacado.
So the diet alone rids you of a great deal of fat, and you need to add to their prepkgd. meals in regards to the fat that are contained in theirs. If you search the net, you will find that gall stones are reported while being on this diet.



Forum Search
Advanced forum search



Latest Posts

Goals
Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.
by MammaDot on 20 Sep 17 06:52 PM
Powdered Peanut Buttter
I have some - I don't use it as much as I thought that I would. It's definitely not as yummy as an "all-natural" no sugar peanut butter. Maybe if I baked more?
by dianecraig on 20 Sep 17 02:15 PM
What is Your Favorite Cauliflower Recipes
Kedrake18 try the yummly app. you can customize the recipes to your desire of what your looking for. awesome app
by robinmckillip on 20 Sep 17 02:01 PM
Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
by Charades Ashanti on 20 Sep 17 09:17 AM
Daily detail report
I have been sending my doctor month and list version of my calendar. Now she want's more detail of exactly what I am eating each meal/each day. How can I retrieve this level of detail and print ...
by williamsmithaud on 20 Sep 17 08:05 AM

Member Tip

average member ranking
by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem