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jazzie53

Joined: Apr 13
Posts: 1

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Posted: 01 Apr 2013, 20:54
i am alergic to fish can anyone suggest something that has the same omega in it that i could replace the fish with Smile
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 01 Apr 2013, 21:36
Then you should eat grass-fed beef, which has the proper balance.
Losin25

Joined: Apr 11
Posts: 367

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Posted: 01 Apr 2013, 22:50
Flax seeds, chia seeds are also a great source. And of course most nuts are great! I add Chia seeds to my yogurt, which makes it a bit thicker and gelatinous. Also if you get flax seeds, get the kind that are partially ground. Flax seeds will go straight through you without any benefit if they aren't broken apart. You'll just have some very expensive poop. Smile
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
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207: Starting Weight | April 28, 2011
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 02 Apr 2013, 06:30
Try flax seed. You can get it in a ground seed form or as a supplement.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 02 Apr 2013, 10:39
Nuts are high in omega-6. Eating them will put your omega 3/omega 6 balance further from where you want it.

Flax seeds and flaxseed oil are not metabolized the same as fish oil.



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