previous topic · next topic
jazzie53

Joined: Apr 13
Posts: 1

      quote  
Posted: 01 Apr 2013, 20:54
i am alergic to fish can anyone suggest something that has the same omega in it that i could replace the fish with Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Apr 2013, 21:36
Then you should eat grass-fed beef, which has the proper balance.
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 01 Apr 2013, 22:50
Flax seeds, chia seeds are also a great source. And of course most nuts are great! I add Chia seeds to my yogurt, which makes it a bit thicker and gelatinous. Also if you get flax seeds, get the kind that are partially ground. Flax seeds will go straight through you without any benefit if they aren't broken apart. You'll just have some very expensive poop. Smile
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 02 Apr 2013, 06:30
Try flax seed. You can get it in a ground seed form or as a supplement.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Apr 2013, 10:39
Nuts are high in omega-6. Eating them will put your omega 3/omega 6 balance further from where you want it.

Flax seeds and flaxseed oil are not metabolized the same as fish oil.



Forum Search
Advanced forum search


Latest Posts

YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM
Need lots of help
PGMO - it sounds like you've been to hell and back! I send you my heartfelt support! With all that you've been through, I'm guessing that your insurance would cover a few visits to a nut ...
by erikahollister on 28 Jul 16 06:06 AM
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
by #Dee on 28 Jul 16 02:18 AM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM