previous topic · next topic
jazzie53

Joined: Apr 13
Posts: 1

      quote  
Posted: 01 Apr 2013, 20:54
i am alergic to fish can anyone suggest something that has the same omega in it that i could replace the fish with Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Apr 2013, 21:36
Then you should eat grass-fed beef, which has the proper balance.
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 01 Apr 2013, 22:50
Flax seeds, chia seeds are also a great source. And of course most nuts are great! I add Chia seeds to my yogurt, which makes it a bit thicker and gelatinous. Also if you get flax seeds, get the kind that are partially ground. Flax seeds will go straight through you without any benefit if they aren't broken apart. You'll just have some very expensive poop. Smile
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 02 Apr 2013, 06:30
Try flax seed. You can get it in a ground seed form or as a supplement.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Apr 2013, 10:39
Nuts are high in omega-6. Eating them will put your omega 3/omega 6 balance further from where you want it.

Flax seeds and flaxseed oil are not metabolized the same as fish oil.



Forum Search
Advanced forum search


Latest Posts

Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM