previous topic
jazzie53

Joined: Apr 13
Posts: 1

      quote  
Posted: 01 Apr 2013, 20:54
i am alergic to fish can anyone suggest something that has the same omega in it that i could replace the fish with Smile
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 01 Apr 2013, 21:36
Then you should eat grass-fed beef, which has the proper balance.
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 01 Apr 2013, 22:50
Flax seeds, chia seeds are also a great source. And of course most nuts are great! I add Chia seeds to my yogurt, which makes it a bit thicker and gelatinous. Also if you get flax seeds, get the kind that are partially ground. Flax seeds will go straight through you without any benefit if they aren't broken apart. You'll just have some very expensive poop. Smile
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 02 Apr 2013, 06:30
Try flax seed. You can get it in a ground seed form or as a supplement.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 02 Apr 2013, 10:39
Nuts are high in omega-6. Eating them will put your omega 3/omega 6 balance further from where you want it.

Flax seeds and flaxseed oil are not metabolized the same as fish oil.



Forum Search
Advanced forum search


Latest Posts

hot tea
I had 3 cups of hot tea tonight dining out with friends and there was 2.3 carbs in it. I am shocked. I felt tea would be free. One never knows. Good thing it didn't put me over my limit.
by kaykay672 on 24 Apr 14 09:45 PM
Ramen Noodle Diet
If you eat fewer calories than you burn, you can generally lose weight. Does that mean it's healthy? Absolutely not! In addition to the crap you're getting in the noodles (high sodium, etc) ...
by gnat824 on 24 Apr 14 08:28 PM
OMG......IIFYM
I used the calculator and it came in the same as the one I use.. but I beg to differ that you can eat whatever you want as long as it's within the RDI. I cannot drink alcohol or consume grains. ...
by mummydee on 24 Apr 14 05:56 PM
How to post pictures in the Forums and in Journals!
Bump
by FullaBella on 24 Apr 14 05:38 PM
Sugar
I, too, consider myself addicted to sugar. I struggled for a long time trying to find a way of handling it, to finally get to the point of realization that giving up added sugar works best for me. I, ...
by Ruhu on 24 Apr 14 05:10 PM