previous topic · next topic
woodstj

Joined: Oct 12
Posts: 2

      quote  
Posted: 01 Apr 2013, 22:18
This was the first day back to changing my life. I reached my goal today...I drank 4 16oz of water=my 8 glasses of water! =64oz.
Aziyati89

Joined: Apr 13
Posts: 1

      quote  
Posted: 02 Apr 2013, 02:35
wow, that's great! My sister always said "If you want your fat percentage to be reduced, you need to drink lots of water". Anyway, keep up the good job and drink more water ^_^
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 02 Apr 2013, 06:28
Awesome. I am so glad you got to your goal. I notice that my weight loss is so much better when I am well hydrated. My doctor has me at 48 oz a day because I have IH (Intracranial hypertension), but sometimes it is hard for me to meet that goal. Great Job though!
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden



Forum Search
Advanced forum search



Latest Posts

intermittent fasting
Getting back into my 20:4, now that my pneumonia is healing.
by erikahollister on 29 Jul 16 10:06 AM
Protein Powder
Premier protein is a good one and can be purchased at walmart
by Starkiss0910 on 29 Jul 16 05:19 AM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers