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woodstj

Joined: Oct 12
Posts: 2

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Posted: 01 Apr 2013, 22:18
This was the first day back to changing my life. I reached my goal today...I drank 4 16oz of water=my 8 glasses of water! =64oz.
Aziyati89

Joined: Apr 13
Posts: 1

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Posted: 02 Apr 2013, 02:35
wow, that's great! My sister always said "If you want your fat percentage to be reduced, you need to drink lots of water". Anyway, keep up the good job and drink more water ^_^
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 02 Apr 2013, 06:28
Awesome. I am so glad you got to your goal. I notice that my weight loss is so much better when I am well hydrated. My doctor has me at 48 oz a day because I have IH (Intracranial hypertension), but sometimes it is hard for me to meet that goal. Great Job though!
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers