previous topic · next topic
woodstj

Joined: Oct 12
Posts: 2

      quote  
Posted: 01 Apr 2013, 22:18
This was the first day back to changing my life. I reached my goal today...I drank 4 16oz of water=my 8 glasses of water! =64oz.
Aziyati89

Joined: Apr 13
Posts: 1

      quote  
Posted: 02 Apr 2013, 02:35
wow, that's great! My sister always said "If you want your fat percentage to be reduced, you need to drink lots of water". Anyway, keep up the good job and drink more water ^_^
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 02 Apr 2013, 06:28
Awesome. I am so glad you got to your goal. I notice that my weight loss is so much better when I am well hydrated. My doctor has me at 48 oz a day because I have IH (Intracranial hypertension), but sometimes it is hard for me to meet that goal. Great Job though!
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden



Forum Search
Advanced forum search



Latest Posts

Help recording carbs please!
krafty; If you only want carbs recorded, you can make a custom food called CARBS and set it at 1 gram per serving. Then enter 1 gram of carbohydrate and set fat and protein to 0 grams. Edit the number ...
by bobmorley1 on 29 May 17 08:39 PM
So happy!
Not trying to be conceded or rub it in anybody's face. I worked hard for this and it took me so long to get here. I had to go through many hurdles mainly mentally for years. I am sorry if I offend ...
by butterflygirl42 on 29 May 17 02:56 PM
Hot Air Fryers
They are fabulous. We haven't even used the bbq since we got the airfryer. Does burgers, sausages, fries, whole chickens, breaded chicken, fish.......etc. Usually if you are using a light coating ...
by kathleendubchak on 29 May 17 12:30 AM
Hormone therapy
Hormone therapy plays a big part in it! Christi is asking the right questions. It is hard to answer without some more facts. Also, what build are you?
by butterflygirl42 on 28 May 17 07:15 PM
Keto diet1
Thank you for taking the time to give me that information. That diet is probably not the right one for me. I am looking for a lower fat, higher protein and low to moderate carb diet. Moderate carbs when ...
by butterflygirl42 on 28 May 17 06:57 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers