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Ahmee23 Joined: Oct 12 Posts: 5	quote Posted: 05 Mar 2013, 17:14 I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!
MyOpinion Joined: Apr 10 Posts: 7	quote Posted: 05 Mar 2013, 23:02 Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back. Much luck <3
Killer7Ksev Joined: Jul 12 Posts: 12	quote Posted: 06 Mar 2013, 11:05 As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.

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WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

My diet

I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?

by astav52 on 19 May 13 04:13 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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