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Ahmee23

Joined: Oct 12
Posts: 6

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Posted: 05 Mar 2013, 17:14
Sad I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!Confused
MyOpinion

Joined: Apr 10
Posts: 8

      quote  
Posted: 05 Mar 2013, 23:02
Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back.

Much luck <3
Killer7Ksev

Joined: Jul 12
Posts: 12

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Posted: 06 Mar 2013, 11:05
As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.



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Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
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Where is everyone from?
Kentucky born and raised.
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