previous topic · next topic
Ahmee23

Joined: Oct 12
Posts: 5

      quote  
Posted: 05 Mar 2013, 17:14
Sad I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!Confused
MyOpinion

Joined: Apr 10
Posts: 8

      quote  
Posted: 05 Mar 2013, 23:02
Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back.

Much luck <3
Killer7Ksev

Joined: Jul 12
Posts: 12

      quote  
Posted: 06 Mar 2013, 11:05
As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.



Forum Search
Advanced forum search



Latest Posts

Question
1. the design could be better but it doesn't really matter. 2. it is easy to use and the food log motivates me to stick to my already prepared meal plan for the day. 3. fat secret helps me to stay ...
by snezica on 30 Sep 14 09:50 AM
Has anyone tried Weight Watchers online program?
I have tried WW over the years with success, but have determined the meetings are full of good tidbits, but you can get the same things here with the forums. WW is expensive and FatSecret is nearly i ...
by KiaGal061 on 30 Sep 14 08:43 AM
PORK RINDS ---
I can see a few being a good snack or used in cooking if you are doing low carb. The person who used to ride with me would pick up a big bag of them if we stopped @ aldis, someone doing low carb told ...
by wholefoodnut on 30 Sep 14 05:03 AM
lost more weight
ok i dont know what my calorie intake was before i started dieting. i know that i didnt drink any water daily i ate breakfast every other day sometimes ate lunch and had a huge dinner every night. after ...
by cmgordonor on 29 Sep 14 07:13 PM
Eliminating Sugar - Where do you draw the line?
If you cut out processed foods and cook from scratch you can eliminate a lot of sugar.
by wholefoodnut on 29 Sep 14 04:46 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins