how do i change my diet

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Joined: Sep 10
Posts: 4

Posted: 19 Feb 2013, 07:46
I want to switch from ww to atkins

Joined: Oct 09
Posts: 676

Posted: 19 Feb 2013, 08:24
I think to do Atkins you have to follow the rules. The Atkins diet is written with specific rules for the first phase. Eat only "this" and eat only so much of "this"
I followed the rules in the 2002 book when I started (Atkins New Diet Revolution)
You can find them here

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins