how do i change my diet

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renpetite

Joined: Sep 10
Posts: 4

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Posted: 19 Feb 2013, 07:46
I want to switch from ww to atkins
liv001

Joined: Oct 09
Posts: 676

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Posted: 19 Feb 2013, 08:24
I think to do Atkins you have to follow the rules. The Atkins diet is written with specific rules for the first phase. Eat only "this" and eat only so much of "this"
I followed the rules in the 2002 book when I started (Atkins New Diet Revolution)
You can find them here
http://www.atkinsdietbulletinboard.com/forums/faq.php?faq=atkins_faq



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins