Weigh food before of after cooking?

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 01 Feb 2013, 23:41
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
It's a mater of choice, hard work and a bit of OCD !!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 00:30
Cooked weight, most of what has been lost its water and some fat.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 02:23
Blake147 wrote:
Evidence also exists that bacteria infested teeth and gums lead to a swelling inside the body, It can further cause a heart and artery complication. It is also suggested by medical experts that one should consult a dentist every six months...


Very relevant to this threadRolling Eyes
wade...

Joined: Jan 13
Posts: 4

      quote  
Posted: 02 Feb 2013, 03:44
I've given some numarical information accuracy..that chicken and other meats lose about 30% weight after they have been cooked.weight food before of after cooking changed.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:31
You have to look up the weight as you weighed the ingredient. If you weighed it raw, look up the raw measurement. If you weighed it cooked, look it up cooked. They don't always agree exactly, but it's close enough. What's hard is when it doesn't say whether they measured it raw or cooked, which can make a big difference.
wholefoodnut

Joined: Jul 12
Posts: 1,277

      quote  
Posted: 02 Feb 2013, 08:30
it's kind of a pain when you can only find the cooked amt when it is an incredient in a dish==impossible to measure once cooked. Daily burn tracker site has many foods listed that are not on this site.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 02 Feb 2013, 09:14
I always do raw if I can



Forum Search
Advanced forum search



Latest Posts

CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
by starstar73 on 22 Nov 14 07:02 PM
weekend away
I`ve been eating alot more than nor
by Saige18 on 22 Nov 14 01:56 PM
Loss is Good
Good one, Unamoyer!
by Draglist on 22 Nov 14 10:15 AM
Why can't I loose weight faster
The above answers are quite right. However, for me, the answer is that it is just damn hard to lose weight. The answer lies in large quantities of Time, Patience, and Honesty. I bet you have them, good ...
by Glaun on 22 Nov 14 09:31 AM
Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM