can't fiqure out how to add fod, I look it up, but don't understand how to record it.

Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.

I have some - I don't use it as much as I thought that I would. It's definitely not as yummy as an "all-natural" no sugar peanut butter. Maybe if I baked more?

Kedrake18 try the yummly app. you can customize the recipes to your desire of what your looking for. awesome app

Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...

I have been sending my doctor month and list version of my calendar. Now she want's more detail of exactly what I am eating each meal/each day. How can I retrieve this level of detail and print ...