can't fiqure out how to add fod, I look it up, but don't understand how to record it.

If you want to lose weight, you need to track everything - including that one cup of fruit a week!

That's one hell of a rocky relationship with food, hopefully it'll get sorted out and you'll be able to return to a healthy relationship. Normally binging is a sign of over-restriction, and ...

slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...

Good observations, I need to always remember that the carbs/sugar cravings correlate with consumption of them. This is the addiction we need to overcome. Easier said than done. To be successful we must ...

Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...