can't fiqure out how to add fod, I look it up, but don't understand how to record it.

Does anybody have good low carb recipes, or ways to cut carbs from ones diet?

Epsom salt is a great way to increase magnesium. By taking a bath with 1/2 -1 cup of epsom salt, your skin (our largest organ) will absorb the magnesium and you get a good soak. Try adding your favorite ...

On my desktop I would like to see my weekly caloric intake average. I can find it on my iPhone but not on my Mac. Any feedback?

How do I record weight loss on the weight page with the chart?

Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.