Newbee from Ga.

KATSHIDING

Joined: Jan 13
Posts: 3

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Posted: 17 Jan 2013, 22:27
Hello all , My name is Katrina , I just found this site for the first time so I am gonna give it a shot. I am gonna start the Nutrition challenge on here that starts Monday. I am 39, 5'6 and the biggest I have ever been and I wanna get to 125 where I am most comfy. Any advice, buddies or anything anyone has to offer I would appr. Dont no anything about how this works, just fumbling thru. Thanks and good luck to all.
sandred

Joined: May 12
Posts: 17

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Posted: 18 Jan 2013, 02:09
I've just been playing around with it all too and am looking for help and support in any way that get's me through. Am happy to be a buddy.



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM