previous topic · next topic

Joined: Feb 11
Posts: 10

Posted: 18 Feb 2011, 17:50
Does anyone have any comments on taking a water pill?

Joined: Oct 10
Posts: 559

Posted: 18 Feb 2011, 17:56
If you're thinking of taking it to help lose weight it will only help you lose water weight. Which happens naturally. You could eat natural diaretic foods like bell peppers and such.

Joined: Feb 11
Posts: 10

Posted: 18 Feb 2011, 18:16
I just seem to be retaining alot of water.....thought this might help. Not so much just to lose weight.....

Joined: Mar 10
Posts: 69

Posted: 18 Feb 2011, 18:18
You may cut back on sodium. That makes you retain alot of water. The water pill could throw off your system and dehydrate you some.

Joined: Jan 11
Posts: 387

Posted: 18 Feb 2011, 18:31
Unless you have an existing medical condition (in which case you should never take a water pill without consulting with your doctor first), the best way to reduce water retention is: drink more water. And as a previous poster mentioned, you could also try some natural diuretic such as coffee, tea, cucumber, parsley, celery, etc.

Joined: Jul 10
Posts: 2,052

Posted: 18 Feb 2011, 18:35
You ate a ton of sodium yesterday... around 6700mg according to your food diary. The US RDA is a maximum of 2500mg, and the UK RDA is a max of 1500.

Just give it a couple of days, and try to cut back on the sodium.

Joined: Oct 10
Posts: 559

Posted: 18 Feb 2011, 18:38
Here is a page that lists a few different veggies that will help.
The pills can cause side effects that can be harmful to your health.

Joined: Jan 11
Posts: 119

Posted: 18 Feb 2011, 19:39
I have to agree here. OTC diuretics aren't the healthiest thing for you. It could cause a mean electrolyte imbalance. Your best bet- as was mentioned above- cut back on the NaCl and eat from a natural selection that will aid you in losing the water weight.

Also, if your fluid intake is restricted while you're ingesting high amounts of sodium, your kidneys will find it hard to give up the water causing water retention which in turn leads to weight gain. So despite the inversely proportionate nature of this advice-- drink up! Smile

Every day do something that will inch you closer to a better tomorrow-- unknown.

Weight Loss is Hard. Being Fat is Hard. Choose Your Hard.-- Heather

Forum Search
Advanced forum search

Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
jmb3450 wrote: Lynn915RN, nothing wrong with that plan. Extra money sounds great and you can always watch the commercials later, I think they're available on youtube or something like that. As long ...
by lynn915RN on 29 Jan 15 04:17 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
by cstout30 on 29 Jan 15 07:43 AM
Fitbit Flex band
Hi , do not know where you are from but I am in Sa and bought one at Sportmans Warehouse. Regards
by rvbrvb on 29 Jan 15 07:32 AM

Member Tip

average member ranking
by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem