Back to basics!

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Bluewater12

Joined: Aug 12
Posts: 1

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Posted: 10 Jan 2013, 12:25
The holiday season was wonderful, but the results of all that "enjoyment" - well, not so much!! Hopefully it won't take too long to return to the lowest weight I had before trying every treat known to modern man!! It requires "Won't Power"!! Wink



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Add a meal
Good question Mdee. Two from 2014.
by Glaun on 21 Apr 15 06:15 PM
too many carbs
No such option, however you can track the proteins consumed. (as well as the fat, sodium,etc.) Scroll all the way down this page and go to the FAQs. Easier to read it than for me to lay it out, however, ...
by Glaun on 21 Apr 15 06:10 PM
yes we can.....
Hi all Wow according to my weight and height 1900 cal a day .but by the end of the day I am less to 900 cal that my all day food .I diet change any of my eating habit since I start during my health I ...
by Eli51 on 21 Apr 15 03:48 PM
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I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
by Pamerla on 21 Apr 15 02:49 PM
Need a buddy
Hi, misskathie yeah we can do it together!right now I'm eating a lot of salad,s, water!! I'm in fresno, I work out alot 6 days sometimes 7.and I do my weigh ins on Saturdays I lost 1 last week!
by marieschneiderbautista on 21 Apr 15 02:32 PM

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