previous topic · next topic
Gooma

Joined: Jul 12
Posts: 2

      quote  
Posted: 27 Nov 2012, 06:47
Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.
oldasamule

Joined: Jan 10
Posts: 4

      quote  
Posted: 13 Sep 2013, 02:31
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
onefatmamma

Joined: May 13
Posts: 7

      quote  
Posted: 02 Oct 2013, 22:47
The diet uses the Glycemic load index of foods (how fast they are digested) the lower the load the more time it takes to digest; therefore, it keeps you fuller longer & doesn't raise your blood glucose levels as fast as more high glycemic foods. You can purchase books on Amazon.com that breaks the diet down more as well as many websites that help explain it. The only problem I've found is that some sites vary on the foods loads. The best way to look at the diet is like diabetics diets. Refined sugary foods such as sugary cereals, sugary/water filled fruits will raise the blood glucose levels faster because they have been so processed or water soluble that they enter the blood stream faster (easy to digest). Where foods like oatmeal, whole grains, fresh/frozen vegetables and low sugar fruits (berries, apples), digest slower raising the blood glucose levels more steadily & keeps you full longer. Hope this helps you to better understand the diet.
thompearson

Joined: Jul 13
Posts: 9

      quote  
Posted: 03 Oct 2013, 00:15
I think this website has Excellent info

http://glycemicindex.com


best wishes

Thom
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 03 Oct 2013, 06:05
I have limited knowledge of this plan, but I understand that it doesn't actually boost weight loss, but CAN keep you more satisfied (fuller-feeling) while you're losing weight.

Best wishes!
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb



Forum Search
Advanced forum search



Latest Posts

pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM
the unthinkable happened.. eeryone that isnt and has muscles will understand
Sorry, that happened to you. I also work in a customer service area and have in many different contexts. My answer anymore is that it is not appropriate in my role for me to answer personal questions. ...
by wholefoodnut on 25 Nov 14 09:59 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet