Good DVD for a arm workout

previous topic
ShannonJohns...

Joined: Nov 11
Posts: 4

      quote  
Posted: 04 Nov 2011, 13:13
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested.

Any ideas?
tglenna

Joined: Feb 10
Posts: 225

      quote  
Posted: 07 Nov 2011, 12:15
I can't think of any for just arms, but I like Jillian Michaels 30 day shread. It is a full body workout and incorporates some decent arm exercises with weights. You could also google different arm exercises that you could just do on a regular basis if you want arms to be your focus area.
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 07 Nov 2011, 12:30
I agree with tglenna, anything Jillian is amazing. I don't have the 30 day shred but I do have ripped in 30. A whole lot of whole body and lots of core. Just simple pushups and plank are awesome for your arms. There are a lot of arm exercises you can do without weights, especially if you have a stability ball at home. Google is always good too.
Cort



Forum Search
Advanced forum search



Latest Posts

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple ways to Drink Enough Water https://youtu.be/0v8UkeBkWZE
by KAC777 on 22 Feb 17 08:25 AM
Preworkout Question
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
by TomLong on 16 Feb 17 03:55 PM
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
by duhpro13 on 13 Feb 17 11:05 AM
Bad arm and can't do push ups
abbadabba wrote: Do you have a doctor you might ask? Also if you do a web search for "alternative to push ups bad wrists" and you can find a ton of ideas. Good luck! I don't think you should ...
by TiffanyNicole89 on 01 Feb 17 08:50 PM
What is the Best Recumbent bike for seniors?
Are you talking about a stationary recumbent bike or one to ride on trails and on the street?
by yendor72 on 31 Jan 17 02:11 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet