Good DVD for a arm workout

previous topic
ShannonJohns...

Joined: Nov 11
Posts: 4

      quote  
Posted: 04 Nov 2011, 13:13
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested.

Any ideas?
tglenna

Joined: Feb 10
Posts: 225

      quote  
Posted: 07 Nov 2011, 12:15
I can't think of any for just arms, but I like Jillian Michaels 30 day shread. It is a full body workout and incorporates some decent arm exercises with weights. You could also google different arm exercises that you could just do on a regular basis if you want arms to be your focus area.
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 07 Nov 2011, 12:30
I agree with tglenna, anything Jillian is amazing. I don't have the 30 day shred but I do have ripped in 30. A whole lot of whole body and lots of core. Just simple pushups and plank are awesome for your arms. There are a lot of arm exercises you can do without weights, especially if you have a stability ball at home. Google is always good too.
Cort



Forum Search
Advanced forum search



Latest Posts

Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM
Squats Stink!
No impact wall squats or wall sits work great for working lower body without stressing joints or causing runner's knee. We used to line up against the wall in dance class and see who could hold the ...
by Michelle15958 on 24 Apr 16 09:35 AM
Fitness wearable smart watch
phooka, no worries. infact someone will get to know what is good when they wanna buy one. Every day new products pop out. Now, fitbit blaze, alta and jawbone up3 are competing. still i think fitbit charge ...
by Chubby Spiderman on 20 Apr 16 10:44 AM
Resistance exercises in the home for a 50+ female
Thanks, belli- I'll take a look 🙂
by Phooka on 19 Apr 16 03:15 PM
30 DAYS TO A NEW YOU
i have never bought a workout dvd but i am going to a gym to workout. does that count in order to get into the group?
by NavymomT on 18 Apr 16 09:43 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet