Eating Healthy

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ycdavis845

Joined: Aug 11
Posts: 1

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Posted: 05 Sep 2011, 12:01
I have been on the GI diet for 13 months and have lost 41 lbs. Although this diet is more for ppl with heart and diabetic issues, I have neither. I'm just lazy. For me other diets are too time consuming and require too much effort. I look forward to reading about other members experiences as I know no one who is following this eating plan.
sonya76

Joined: Apr 10
Posts: 6

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Posted: 18 Sep 2011, 12:41
I am starting the gi diet tomorrow. I'm so excited about it!
Sonya
surfmotk

Joined: Sep 11
Posts: 1

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Posted: 18 Sep 2011, 14:09
what is the gi diet?
MacSassy98

Joined: Aug 11
Posts: 26

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Posted: 19 Sep 2011, 09:20
Sort of the opposite of the Adkins diet. Not all carbs are bad for you.

http://www.glycemicindex.com
The basic technique for eating the low GI way is simply a "this for that" approach - ie, swapping high GI carbs for low GI carbs. You don't need to count numbers or do any sort of mental arithmetic to make sure you are eating a healthy, low GI diet.

Use breakfast cereals based on oats, barley and bran
Use breads with wholegrains, stone-ground flour, sour dough
Reduce the amount of potatoes you eat
Enjoy all other types of fruit and vegetables
Use Basmati or Doongara rice
Enjoy pasta, noodles, quinoa
Eat plenty of salad vegetables with a vinaigrette dressing
Our bodies are our gardens - our wills are our gardeners.
– William Shakespeare
Smoked

Joined: May 11
Posts: 79

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Posted: 19 Sep 2011, 11:32
MacSassy98 wrote:
Sort of the opposite of the Adkins diet. Not all carbs are bad for you.

http://www.glycemicindex.com
The basic technique for eating the low GI way is simply a "this for that" approach - ie, swapping high GI carbs for low GI carbs. You don't need to count numbers or do any sort of mental arithmetic to make sure you are eating a healthy, low GI diet.

Use breakfast cereals based on oats, barley and bran
Use breads with wholegrains, stone-ground flour, sour dough
Reduce the amount of potatoes you eat
Enjoy all other types of fruit and vegetables
Use Basmati or Doongara rice
Enjoy pasta, noodles, quinoa
Eat plenty of salad vegetables with a vinaigrette dressing


...and eat at a caloric deficit. This would be the most important piece of the puzzle if you hope to lose weight. From what I've read, the food choices you end up making are low-cal options that typically put you in a deficit but this deficit is key and can be achieved without eating GI.

Anyways..by no means am I ripping the GI diet..it can take some of the 'work' out of losing weight by lowering your caloric intake by making healthier choices and that's a good thing. Smile
JenKatja

Joined: Aug 11
Posts: 63

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Posted: 24 Feb 2012, 14:29
I thought Basmati rice had a high GI. I spoke to an indian who said that they can't eat it everyday because it will make you very fat and unhealthy
Morgen, morgen, nur nicht heute, sagen alle faulen Leute!
MacSassy98

Joined: Aug 11
Posts: 26

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Posted: 24 Feb 2012, 15:19
I don't know JenKatja about the Basmati rice. I pulled the article off the website for glycemicindex.com.

I ate a bunch of rice early in the weight loss and found that I didn't have any problem losing the weight. I only recently got stuck - but I seem to be losing inches now and not so much weight.
Our bodies are our gardens - our wills are our gardeners.
– William Shakespeare
Ingria

Joined: Oct 11
Posts: 567

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Posted: 24 Feb 2012, 15:43
I would not say it is the opposite of Atkins. Atkins allows eating a lot of vegetables, and allows you to add more carbs after initial 2 weeks phase of induction. It uses exactly the same principle of lowering your blood sugar and reducing insulin spikes. Food high in protein and fat has lower GI, hence it is allowed for Atkins. It is better to use glycemic load than index, as it provides better picture of how you will respond to carbs. Different types of rice have different GI and GL, some lower than other but none are a low GI food.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Cthulhu

Joined: Dec 11
Posts: 167

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Posted: 24 Feb 2012, 18:36
Basmati comes in white and brown.

I do lean towards the track everything approach regardless of diet type, especially with the 'eat all you want of certain things' types, as the tracking will allow you to see whether that type of diet is actually causing the calorie deficit you need or not.

I know some disappointed vegans who believed that a strict vegan diet would guarantee losing weight, and it didn't turn out that way at all for them, as everyone is different.
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
christina56

Joined: Sep 09
Posts: 87

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Posted: 24 Feb 2012, 19:47
according to the one book that I have that lists GI Values, Basmati rice is in the medium range - 58. Wild rice is 57.



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