How much can your weight fluctuate during the day/from day to day?

previous topic · next topic
amsx

Joined: Aug 09
Posts: 11

      quote  
Posted: 13 Sep 2009, 09:11
Hi,
I'm relatively new to this site and I was wondering, by how much can your weight fluctuate or vary? For example, if the scale says 150 lbs, is that +/- 5 pounds? +/- 10 pounds? I've noticed a lot of fluctuation lately depending on the day, or time of day, and I'm not sure whether I'm gaining weight. Thanks very much.
innovativemo...

Joined: Sep 09
Posts: 5

      quote  
Posted: 13 Sep 2009, 09:55
I was wondering the same thing so I asked a dietitian. She said to weigh at the same time of day, preferably after you have used the bathroom, before showering, eating, drinking and before dressing. Make sure the scale is on solid ground. No carpeting, no tiling, etc. She said smooth linoleum or concrete (like the basement or garage is good).
Do not move the scale once you have located a spot because this will offset it also. Your menstrual cycle will affect it before and during also. Any medications can make a difference.


I just wanted to see for myself so this is what I did. I followed her points exactly and came up with 307.6 this morning. 2 hours later, I moved the scale, had taken a shower, drank some coffee, lazed around, I was not clothed. My weight had adjusted to 310.4. I hope this helps!


CHARISSA


"Let no one ever come to you without leaving better and happier."
- MOTHER TERESA
jgar6

Joined: Mar 09
Posts: 22

      quote  
Posted: 13 Sep 2009, 11:41
How does taking a shower effect your weight?
Shia34

Joined: Mar 09
Posts: 119

      quote  
Posted: 13 Sep 2009, 11:51
Your body absorbs water.

I do exactly what your dietician said, I weigh myself after using the bathroom, before a shower, the same time and in the same place every week, minus clothes.
Motivation is the starting pistol, commitment gets you to the finish line
corvardus

Joined: Aug 09
Posts: 4

      quote  
Posted: 14 Sep 2009, 04:20
I have noticed these fluctuations as well. I tend to be heaviest in the morning presumably as my body replenishes its glycogen and water levels, ironically loses weight when I have a shower (/boggle) then I go to work after hour of swimming

My lightest tends to be when I return home from work. Like people have mentioned it is good to pick a certain time of day for the weighins preferrably one that has the least number of variables occuring before it. I would presume a morning weigh in would be best.
pauney

Joined: Sep 09
Posts: 8

      quote  
Posted: 14 Sep 2009, 20:46
Fluctuations occur many times during the day, so try to measure your weight the same day of the week in the morning as soon as you wake up. That is what I've done so far, when you lose weight, you notice it. The belt doesn't lie. That is all. I hope this help you, good luck.



Forum Search
Advanced forum search



Latest Posts

drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
by mrjwhit on 21 Aug 14 07:22 PM
Cauliflower pizza
Next I want to make cauliflower "fried rice" , cauliflower in place of rice
by laner68 on 21 Aug 14 05:17 PM
low calorie snack/food
FullaBella wrote: I hate it when I come in after the movie starts. and you even missed the popcorn! It's like getting a book and the first chapter has been ripped out!!:lol:
by mummydee on 21 Aug 14 04:34 PM
day default
Mine worked! I didnt click into the page at all. Right clicked on my desktop went into new, selected shortcut and pasted the www.fatsecret.co.nz/ I noticed each time I went into it yesterday my food ...
by AKRSAR on 21 Aug 14 02:34 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet