Getting on track

next topic
alicola

Joined: Jan 08
Posts: 90

      quote  
Posted: 23 Jan 2008, 22:14
Well, working in retail over the holidays got me totally off track with my exercise routine. Now my diet has gone south! I've got to get organized and back on track. Stress is a big factor too, i've got to manage it properly. Help!Confused
[iAliCola[/i]]

"Never eat more than you can lift."
~Miss Piggy
Scalemistres...

Joined: Jan 08
Posts: 1

      quote  
Posted: 25 Jan 2008, 12:17
I'm with ya. If I'm not organized and plan, then I get sloppy about my eating. It's definitley time to get back on track. I just found this site yesterday so I look forward to getting to know the folks here and cheer each other on.
Scalemistress

"Forget regret, or life is yours to miss."



Forum Search
Advanced forum search



Latest Posts

How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
A bit frustrated
Ignore trolls. :)
by billtech66 on 30 Aug 15 11:32 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM
stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet