previous topic · next topic
JaxensMomma

Joined: Nov 07
Posts: 1

      quote  
Posted: 10 Nov 2007, 10:51
Question Okay FRIENDS... Please Help. I'm Just Starting The GI Diet As I Looked Through The Recipes I Saw Where People Mentioned The "Flex" Plan And Phase One? I'm Way Confused. I Just Had A Baby 8 Weeks Ago And Am Looking To Loose A LOT Of Weight. Explain Please?
Angel_Fire

Joined: Sep 07
Posts: 171

      quote  
Posted: 10 Nov 2007, 12:00
There are alot of recipes on here that are good for alot of different diets. Phase one and those terms are from other diets. Dont worry about those terms. As long as the recipe fits the GI diet then your all good.

Hope this helps! Let me know if you have any other questions Wink
"Your life is yours alone, rise up and live it" - Richard Rahl, Sword of Truth by Terry Goodkind

"Shoot for the moon, Even if you miss you will land among the stars." - Les Brown
GailH

Joined: Nov 07
Posts: 1

      quote  
Posted: 14 Nov 2007, 08:37
Flex Plan is part of Weight Watchers. I'm not sure but now that I'm on the GI diet, I think it follows GI principles.

Phase One is from Rick Gallop's version of the GI diet. Not only does he promote eating low GI foods, but also those low in saturated fats. Food is green, yellow or red light and in Phase One (the weight loss phase), you should only eat green light food. Not as restrictive as it sounds.

I've been on this diet for a week and a half now and feel so much better now that I'm not eating refined carbs. I slid off the diet on the weekend with a couple G&T's and dessert and actually felt terrible and wanted to get back on it. Sorry, I'm in the beginning "evangelical" stage of this diet Smile
rixer21

Joined: Oct 07
Posts: 11

      quote  
Posted: 20 Nov 2007, 06:23
For a beginner I advise you to pick up one of Rick Gallops books...they are all good and whichever one you read will give you a much better concept of what the diet is that your starting. They also come with lots of recipe ideas to get you started off....I have about 4 different books by Rick Gallop and with each one I read I like the diet more and more! If you need any other helpful hints or foods that are "Green" when you have a craving for chocolate or something just send me a message! Would be happy to help you!
Do what is right even when no one is looking
Angel_Fire

Joined: Sep 07
Posts: 171

      quote  
Posted: 20 Nov 2007, 09:36
Yes, Rick Gallops book is very helpful. How many books does he have?
"Your life is yours alone, rise up and live it" - Richard Rahl, Sword of Truth by Terry Goodkind

"Shoot for the moon, Even if you miss you will land among the stars." - Les Brown
rixer21

Joined: Oct 07
Posts: 11

      quote  
Posted: 21 Nov 2007, 06:43
Well I have 4 of his books (Living the G.I., the Family G.I., his cookbook, and the little pocket shopping guide) and I've seen at least 1 or 2 others from him...lots of options! Smile
Do what is right even when no one is looking
Angel_Fire

Joined: Sep 07
Posts: 171

      quote  
Posted: 21 Nov 2007, 09:07
I think the one I have is just called The GI Diet. But it sounds like I need to make a trip to Chapters. I love this diet and more info and recipes would be great! Thanks! Very Happy
"Your life is yours alone, rise up and live it" - Richard Rahl, Sword of Truth by Terry Goodkind

"Shoot for the moon, Even if you miss you will land among the stars." - Les Brown
rixer21

Joined: Oct 07
Posts: 11

      quote  
Posted: 23 Nov 2007, 06:37
I'm not sure if your from Canada or the States (I'm Canadian) but I found the cheapest deals were on Amazon.com and the shipping was cheap as well...just a thought for ya!
Do what is right even when no one is looking



Forum Search
Advanced forum search



Latest Posts

FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
by knuckles the mgtow monk on 02 May 16 09:50 PM
THE BIGGEST LOSER - MUST NOT SEE TV
From The New York Times: After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps e ...
by iluvmypets on 02 May 16 07:14 PM
Plateau
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
by kikxkikx on 02 May 16 06:12 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
low calorie restaurant lunches?
Lettuce like THAT would be fine. That doesn't sound bad at all! Except we don't have that restaurant here. Probably any place can make something like that though! Thanks for the advice :)
by catlover630 on 02 May 16 09:27 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet