Wholegrain? or Multigrain?

next topic
Angel_Fire

Joined: Sep 07
Posts: 171

      quote  
Posted: 19 Sep 2007, 12:54
whats the difference in wholegrain and multigrain? slightly confused....
"Your life is yours alone, rise up and live it" - Richard Rahl, Sword of Truth by Terry Goodkind

"Shoot for the moon, Even if you miss you will land among the stars." - Les Brown
mindy22ga

Joined: Oct 07
Posts: 26

      quote  
Posted: 13 Nov 2007, 22:17
Read the ingredients and the fiber content. Many multigrains have very little fiber, and the first ingredient is flour or wheat flour. Whole wheat should have the first ingredient listed as 'whole wheat flour'.
Take care of your body. It's the only place you have to live.
alphadeb

Joined: Dec 07
Posts: 2

      quote  
Posted: 10 Dec 2007, 07:14
Basically, the difference is that multigrain products are made from multiple grain sources, and may or may NOT use much, if any, whole grains at all. But as was already suggested, read the label, because there are some great multigrain breads out there that are made with multiple types of whole grains as well.



Forum Search
Advanced forum search



Latest Posts

coconut chunks nutritional question
I know I should consume a salad also.
by foreverhealthy2 on 15 Jan 18 01:55 PM
Electric multi cookers ie instant pot
OH yeah definitely no canning. I have a beautiful canner but it's way to big to use for everyday cooking since I no longer have a family at home to feed.
by wholefoodnut on 07 Jan 18 08:43 AM
Add recipe for my use
I agree! One thing I discovered is that it's a good idea to include a description of what a "serving" size is, if your recipe makes more than one serving.
by rhills on 26 Nov 17 05:23 PM
Stuffing question
I love saving recipes to this site. It shows all the carbs, fats etc. some stuffing recipes total 700 calories, a serving. I have gone to vegetable stuffing, called zuchinni casserole stuffing; if you ...
by foreverhealthy2 on 26 Nov 17 04:06 PM
7 TEMPTING RECIPES FOR KIDS
Kids are picky eaters, which is why, making them eat what is healthy and essential to stay active is a difficult job. Studies have concluded that children develop natural tendency to eat foods they en ...
by Kathy carter on 15 Nov 17 09:26 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet