Flaxseed capsules on keto

previous topic · next topic
Shabud

Joined: Feb 13
Posts: 57

      quote  
Posted: 08 Feb 2013, 06:51
I have got some 1000mg capsules and wonder if they are ok on keto diet. Also are vegan multivitamins good or bad ?
"What we do in life, echoes in eternity"
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 08 Feb 2013, 09:21
I do the Atkins diet and not keto diet (although the Atkins diet is probably a keto diet of sorts)
but I do rarely think it is necessary to eat oil in capsules. You just add oils to foods. It is important to lessen the impact of carbs on your bloodsugar by adding generous amounts of fat (unless you are selecting fatty pieces of protein)
The only oil I would take in capsules would be fish oil as it has a high amount of DHA that is may be difficult to get naturally sometimes.
What are vegan mulitivitamins?
is that just vitamins where no animal sources are added (in the gelatin stuff) in which case I do not see a problem.
But if it is a vitamin that is composed of vitamins for someone who do not normally eat animal products - that may not be what you require right now.
I rarely see any need to take a lot of vitamins. I keep an eye on some minerals that may be important for low carbers
I do some D vitamin in the winter.
Shabud

Joined: Feb 13
Posts: 57

      quote  
Posted: 08 Feb 2013, 11:54
Thanks Liv. I got them as I feel terrible at the moment and thought it was the diet however I think I have picked up a cold virus on top (going round at work) so I thought I may need extra vitamins. I will leave them for now don't want to mess up my diet which I think is going very well. At least my clothes think so !
"What we do in life, echoes in eternity"
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 08 Feb 2013, 14:11
Hope you feel better soon.
Did you go through that change into ketosis?
On the Atkins diet we call it the Atkins flu
It is just that transitioning into more effective ketosis burning as your glucose reserves are running dry.
You may feel somewhat groggy as this is happeneing
Shabud

Joined: Feb 13
Posts: 57

      quote  
Posted: 08 Feb 2013, 14:29
Yes I think it must be like Atkins flu. Think I am coming thru it now. Hope to feel better tomorrow Smile
"What we do in life, echoes in eternity"



Forum Search
Advanced forum search


Latest Posts

BIO-X4???
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
by rhills on 22 May 17 01:28 PM
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
by kraftylady on 22 May 17 09:07 AM
LCHF
Weight loss really is maths at the end of the day. If you're not seeing the result you want, you're getting too many calories for what you want to achieve. It could be a calorie estimation issue ...
by Kishlette on 22 May 17 12:17 AM
Need help with this addiction!
My friend makes vegetable chips using a mandoline. I've seen her do beet, parsnip, sweet potato and zucchini chips...and kale dried in the oven too. She dusts them with various spices. They're ...
by Kishlette on 21 May 17 10:45 PM
New Challenge on Mon May 22
The challenge that starts on Mon May 22, the Apple cider Vinager. how much do you usually drink and can you mix it with something else. Thank you for your help and everyone good luck with all your cha ...
by theresataglione russell on 20 May 17 10:12 PM