previous topic · next topic
moluc

Joined: Feb 13
Posts: 1

      quote  
Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



Forum Search
Advanced forum search


Latest Posts

Heart Rate Monitor Watches for Men
Polar RS300X is a nice for $90, The Timex Ironman Road Trainer is also good for only $68. Just remember that heart rate monitors are just for cardio example running, walking you can’t really use them ...
by corifeo on 20 Nov 14 07:27 PM
Peanuts vs Ruffles cheddard and sour cream
Peanuts have a good fat and no carbs. Watch the carbs and sugar they are the ones that will derail weight loss..
by got the munchies on 20 Nov 14 06:03 PM
Progress
I'm down to the lowest dosage for b/p now and hope to be off it soon, no other meds except thyroid and not sure if I'll ever get off that. Arthritis is gone , bone density is up and cholestrol ...
by mummydee on 20 Nov 14 03:46 PM
Why can't I loose weight faster
I had d same problem,my weight refused to drop despite d fact that I was eating way below 1500.calories. a friend suggested reprogramming my brain since it was used to d same amount of calories coming ...
by lchilily on 20 Nov 14 02:44 PM
Pregnant!
First off CONGRATULATIONS !! :lol: You have a big responsibility now, not only consuming the most nutritious foods possible for yourself,, but now for your baby too. Learning to eat healthy and as ...
by mummydee on 20 Nov 14 01:57 PM