previous topic · next topic
moluc

Joined: Feb 13
Posts: 1

      quote  
Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



Forum Search
Advanced forum search


Latest Posts

not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
by Helldenn on 23 Jan 18 02:01 PM
Struggling need some advice
I started working out and eating between 1000-1500 calories a day on the 15th, since then I've gained 5 pounds :evil: Does anyone have any advice as to why I gained instead of lost, am I doing s ...
by MND on 23 Jan 18 01:57 PM
Carb Withdrawal
don't withdrawal, count your carbs and keep them low (35-45 grams per meal). look up different carbs in foods before you eat them, for instance a baked sweet potato has less carbs and calories than ...
by Fatty Boombatty on 23 Jan 18 11:21 AM
NO BAJO DE PESO
Ayer me volvi a pesar y no he vuelto a bajar, a pesar de que he estado muy juiciosa con el ejercicio y con el consumo de mis calorias, por lo menos siento que he bajado de medidas. Pero no estoy dejando ...
by emiliana1234 on 23 Jan 18 11:02 AM
discourged
I fell off the wagon in July and didn’t get back on until January. It was an emotional event that blindsided me and Triggered a spiral into negative self talk and depression. It’s insidious. I spent a ...
by Junk in thee trunk on 23 Jan 18 10:56 AM