OH happy day

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redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 10 Jan 2013, 15:46
I was begining to doubt myself for a moment but Scale is now working!! seen it go down a few lbs. not gonna log it until next week bc I only want to weight in weekly but couldnt resist. Its motivation to say the least and just knowing the diet is doing its thing makes me one happy girl GO Atkins. Just need to add more water to the mix
Vcravener

Joined: Dec 12
Posts: 84

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Posted: 10 Jan 2013, 15:59
Congrats on the weight loss even if your not posting it now. At least you know it's working.

My weight

Dec 27. - 215 lbs
June 7. 198 lbs
June 14 195 lbs
June 21 193 lbs
Feb 12 205 lbs
Feb 14 200 lbs
Feb 21 197.8 lbs


Mini goal loss 6 lbs a month

Long term goal : Get down to 160 lbs by the end of summer and to be able to keep it off.
Reward new wardrobe.


I hope everyone had a good day 😃
redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 10 Jan 2013, 16:11
thank you vcravener.!!
fluffydiva13

Joined: Jan 13
Posts: 25

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Posted: 10 Jan 2013, 18:30
Good job!
nalaqueen

Joined: Jan 13
Posts: 12

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Posted: 23 Jan 2013, 11:50
YAY for you!
SW: 251
CW: 206.4
GW: 170



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins