Getting on track

previous topic · next topic
Sam...

Joined: Dec 12
Posts: 1

      quote  
Posted: 30 Dec 2012, 16:10
Ok,
I am all in to lose at least 20 lbs. This looks like a good place to start. My diet will be low fat, no fried foods,increase good carbs(fruits & veggies), cut back on red meats, eat more beans, and drink a lot less Mich ultra beer, and more H2O. I know that if I burn 500 cals a day with exercise, and reduce my 2400 RDI by 500 it is possible to lose 2 pounds a week. I also know from experience that logging is what works, that's why I am here on Fatsecret, (for the support of others like me).
lj1234

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Dec 2012, 17:57
welcome Sam,

Just remember to stay on track even if it feels like nothing is improving.... that's where this site can help as well, to keep the motivation up.

Laura



Forum Search
Advanced forum search



Latest Posts

FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
by knuckles the mgtow monk on 02 May 16 09:50 PM
THE BIGGEST LOSER - MUST NOT SEE TV
From The New York Times: After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps e ...
by iluvmypets on 02 May 16 07:14 PM
Plateau
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
by kikxkikx on 02 May 16 06:12 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
low calorie restaurant lunches?
Lettuce like THAT would be fine. That doesn't sound bad at all! Except we don't have that restaurant here. Probably any place can make something like that though! Thanks for the advice :)
by catlover630 on 02 May 16 09:27 AM