What Not To Eat: Chain Restaurant Pasta

previous topic · next topic
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 11 Aug 2012, 18:16
I came across this video exposing the outrageous calories and saturated fat levels in your typical Italian restaurant dishes. I knew they were bad but when you see the comparisons, it really puts it in very concrete terms.

What Not To Eat: Chain Restaurant Pasta

IT NEVER GETS EASIER - YOU JUST GET BETTER.



asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 11 Aug 2012, 18:53
Thank you so much. I think a lot of people need to see this video.
Joella1977

Joined: Feb 11
Posts: 59

      quote  
Posted: 11 Aug 2012, 19:53
I personally find the portion sizes they are showing to be giant size compared to what I would even be able to fit into my stomach. I think Italian food is slightly missunderstood in that sense. Western society has such an outrageous expectation when it comes to proportions. I would like to break off about as much of that plate as I would be able to eat myself, THEN calculate how much calories and fat are in that portion rather than an amount I would NEVER be able to fit into my stomach!
Where there is a will, there is a way!
Diablo360x

Joined: Jul 11
Posts: 817

      quote  
Posted: 12 Aug 2012, 03:37
I agree with Joella. This is a calorie counting website, have a smaller portion. Simple.
Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.



Forum Search
Advanced forum search



Latest Posts

CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
by starstar73 on 22 Nov 14 07:02 PM
weekend away
I`ve been eating alot more than nor
by Saige18 on 22 Nov 14 01:56 PM
Loss is Good
Good one, Unamoyer!
by Draglist on 22 Nov 14 10:15 AM
Why can't I loose weight faster
The above answers are quite right. However, for me, the answer is that it is just damn hard to lose weight. The answer lies in large quantities of Time, Patience, and Honesty. I bet you have them, good ...
by Glaun on 22 Nov 14 09:31 AM
Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM