What Not To Eat: Chain Restaurant Pasta

previous topic · next topic
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 11 Aug 2012, 18:16
I came across this video exposing the outrageous calories and saturated fat levels in your typical Italian restaurant dishes. I knew they were bad but when you see the comparisons, it really puts it in very concrete terms.

What Not To Eat: Chain Restaurant Pasta

IT NEVER GETS EASIER - YOU JUST GET BETTER.



asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 11 Aug 2012, 18:53
Thank you so much. I think a lot of people need to see this video.
Joella1977

Joined: Feb 11
Posts: 59

      quote  
Posted: 11 Aug 2012, 19:53
I personally find the portion sizes they are showing to be giant size compared to what I would even be able to fit into my stomach. I think Italian food is slightly missunderstood in that sense. Western society has such an outrageous expectation when it comes to proportions. I would like to break off about as much of that plate as I would be able to eat myself, THEN calculate how much calories and fat are in that portion rather than an amount I would NEVER be able to fit into my stomach!
Where there is a will, there is a way!
Diablo360x

Joined: Jul 11
Posts: 1,301

      quote  
Posted: 12 Aug 2012, 03:37
I agree with Joella. This is a calorie counting website, have a smaller portion. Simple.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

socializing and food
It is so hard to socialize and not munch. I fail many times.
by jan-e333 on 16 Dec 17 11:24 AM
The Bariatric diet
Do you have one? There are those who had weight loss surgery
by Evonne Matthews on 16 Dec 17 01:44 AM
Weight loss
I haven`t been this light since November 2013 :)
by rockyboy on 15 Dec 17 05:52 PM
New to fatsecret
On the belly fat question, I found this link which might be a place to start reading. http://www.eatthis.com/types-o... So it tells you that the "belly fat" you are probably talking about ...
by rhills on 15 Dec 17 03:30 PM
Since signing up yesterday
Thanks!!
by Eanor on 15 Dec 17 03:17 PM