What Not To Eat: Chain Restaurant Pasta

previous topic · next topic
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 11 Aug 2012, 18:16
I came across this video exposing the outrageous calories and saturated fat levels in your typical Italian restaurant dishes. I knew they were bad but when you see the comparisons, it really puts it in very concrete terms.

What Not To Eat: Chain Restaurant Pasta

IT NEVER GETS EASIER - YOU JUST GET BETTER.



asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 11 Aug 2012, 18:53
Thank you so much. I think a lot of people need to see this video.
Joella1977

Joined: Feb 11
Posts: 59

      quote  
Posted: 11 Aug 2012, 19:53
I personally find the portion sizes they are showing to be giant size compared to what I would even be able to fit into my stomach. I think Italian food is slightly missunderstood in that sense. Western society has such an outrageous expectation when it comes to proportions. I would like to break off about as much of that plate as I would be able to eat myself, THEN calculate how much calories and fat are in that portion rather than an amount I would NEVER be able to fit into my stomach!
Where there is a will, there is a way!
Diablo360x

Joined: Jul 11
Posts: 923

      quote  
Posted: 12 Aug 2012, 03:37
I agree with Joella. This is a calorie counting website, have a smaller portion. Simple.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM